We've all heard about the transformative power of meditation, but how can we access it when uncertainty, stress and living through a pandemic make it difficult to simply sit still and breathe? 

In today's episode Brooke is joined by friend of the show and founder of Centred Meditation, Kevin Janks, to talk through the power of meditation in challenging times. 

Meditation allows us to decompress from 'fight or flight' mode and as Kevin explains, the time investment doesn’t need to be excessive. (Research has found that meditating for as little as 12 minutes a day can have a substantial impact over the course of three weeks). It can also be used to shift our perception of control, which is often the overriding emotion during times of crisis, and by doing so, release us from the stress of trying to control and uncontrollable situation.

Kevin also shares how meditation allows us to accept the current circumstances we find ourselves in (not in order to accept and give up, but in order to simply accept the way things are at the moment) and use that freedom to look at how we will move forward when we're able. 

There's so much to be taken from meditation, particularly during such stressful times, and this conversation with Kevin is full of tools and takeaways that will hopefully help you. 

Enjoy! 

Looking for more Slow?
Find show notes, resources and links at slowyourhome.com/season6
Follow us on Instagram @slowhomepod
Sign up for the Slow Post, Brooke's weekly slow-living love letters 
Or leave a rating or review in iTunes

We've all heard about the transformative power of meditation, but how can we access it when uncertainty, stress and living through a pandemic make it difficult to simply sit still and breathe?&nbsp;
In today's episode Brooke is joined by friend of the show and founder of Centred Meditation, Kevin Janks, to talk through the power of meditation in challenging times.&nbsp;
Meditation allows us to decompress from 'fight or flight' mode and as Kevin explains, the time investment doesn&rsquo;t need to be excessive. (Research has found that meditating for as little as 12 minutes a day can have a substantial impact over the course of three weeks). It can also be used to shift our perception of control, which is often the overriding emotion during times of crisis, and by doing so, release us from the stress of trying to control and uncontrollable situation.
Kevin also shares how meditation allows us to accept the current circumstances we find ourselves in (not in order to accept and give up, but in order to simply accept the way things are at the moment) and use that freedom to look at how we will move forward when we're able.&nbsp;
There's so much to be taken from meditation, particularly during such stressful times, and this conversation with Kevin is full of tools and takeaways that will hopefully help you.&nbsp;
Enjoy!&nbsp;
Looking for more Slow?
<ul>
<li>Find show notes, resources and links at&nbsp;<a href="http://www.slowyourhome.com/season6">slowyourhome.com/season6</a></li>
<li>Follow us on Instagram <a href="https://www.instagram.com/slowhomepod/">@slowhomepod</a></li>
<li>Sign up for the Slow Post, Brooke's weekly slow-living <a href="https://slowyourhome.com/slowpost">love letters</a>&nbsp;</li>
<li>Or leave a <a href="https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2">rating or review in iTunes</a></li>
</ul>

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Good conversations on what it really looks like to live a slower life.

The Tortoise with Brooke McAlary

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Meditation has a lot to offer us during a crisis, but when it's hard to sit still and breathe, should we still keep trying? Kevin Janks discusses why it's so important and what meditating in a crisis offers us.

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