Tricia Walker has inspired a lot of people. From her decade-long work blogging about sustainable living, to her more recent role of nature connection facilitator, she is leading the way in what it looks like to live a truly nature-connected life.

Recently returned from what she calls a ‘midlife gap year’, in today's episode, Tricia talks about the potency of stepping back from the status quo of life, and how to do that even when our circumstances won’t allow a full gap year. 

Brooke and Tricia then dive into the topic of cyclical living, the power of using moon cycles to structure our lives, and why the gap year (or gap day, or gap moment) can help us to process the stresses of our busy modern lives, and, by extension, help us to avoid the worst emotional symptoms of PMS and even menopause.

They also discuss:


heading in to the bush with no food or shelter for days a time


lessons learnt in solitude


how to structure your life around the waxing and waning of the moon


why every cycle of nature is an invitation to clear out the crap in our lives


the role that busyness plays in PMS and menopause


the realities of living in a one-room home with a family

Links
Head to slowyourhome.com/season9 for the complete show notes and links to everything mentioned in today's show 

Love Slow? Support the show! 
Become a patron
Or buy us a coffee and share the love

Looking for more?
Follow us on Instagram @slowhomepod 
Or leave a rating or review in iTunes

 

Tricia Walker has inspired a lot of people. From her decade-long work blogging about sustainable living, to her more recent role of nature connection facilitator, she is leading the way in what it looks like to live a truly nature-connected life.
Recently returned from what she calls a &lsquo;midlife gap year&rsquo;, in today's episode, Tricia talks about the potency of stepping back from the status quo of life, and how to do that even when our circumstances won&rsquo;t allow a full gap year.&nbsp;
Brooke and Tricia then dive into the topic of cyclical living, the power of using moon cycles to structure our lives, and why the gap year (or gap day, or gap moment) can help us to process the stresses of our busy modern lives, and, by extension, help us to avoid the worst emotional symptoms of PMS and even menopause.
They also discuss:
<ul data-rte-list="default">
<li>
heading in to the bush with no food or shelter for days a time
</li>
<li>
lessons learnt in solitude
</li>
<li>
how to structure your life around the waxing and waning of the moon
</li>
<li>
why every cycle of nature is an invitation to clear out the crap in our lives
</li>
<li>
the role that busyness plays in PMS and menopause
</li>
<li>
the realities of living in a one-room home with a family
</li>
</ul>
Links
<ul>
<li>Head to <a href="slowyourhome.com/season9">slowyourhome.com/season9</a> for the complete show notes and links to everything mentioned in today's show&nbsp;</li>
</ul>
Love Slow? Support the show!&nbsp;
<ul>
<li><a href="patreon.com/slow">Become a patron</a></li>
<li>Or <a href="https://www.buymeacoffee.com/slowhome">buy us a coffee</a> and share the love</li>
</ul>
Looking for more?
<ul>
<li>Follow us on Instagram <a href="https://www.instagram.com/ben_mcalary/?hl=en">@slowhomepod&nbsp;</a></li>
<li>Or leave a <a href="https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2">rating or review in iTunes</a></li>
</ul>
&nbsp;

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Good conversations on what it really looks like to live a slower life.

The Tortoise with Brooke McAlary

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

In this episode Brooke speaks to Tricia Walker a writer and nature connection facilitator about her mid-life gap year, barefoot bushwalking and nature connection gatherings for women.

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