Today’s guest, the effervescent Amanda Ewin, has arrived on the pod at precisely the right time, as so many of us settle in to the year's new normal and (if you're anything like Brooke) the struggles of maintaining those rhythms, goals and rituals. 

In this episode Amanda shares her story of overwhelm, loss, grief, reflection and transformation, and through it all weaves the thread of mornings. First as the overwhelmed mother and business owner who found mornings chaotic, through to the woman who now bounces out of bed, nary a snooze button in sight.

Amanda and Brooke talk about the process of establishing and revisiting morning rhythms as life changes, as well as the handy notion of “habit stacking” that has allowed Amanda to develop space in her mornings for meditation, movement, breath work and play.

Amanda also shares her thoughts on ‘the tyranny of the shoulds’ and why redefining success and doing the work to uncover our personal values lies at the heart of any lasting transformation.

They also discuss:


why hitting the snooze button is (usually) a terrible idea


the Wim Hof breathing method


why both Amanda and Brooke have been afraid of goals in the past


why it’s important to understand the difference between dreams and goals

Enjoy!

Links
Head to slowyourhome.com/season9 for the complete show notes and links to everything mentioned in today's show 

Love Slow? Support the show! 
Become a patron
Or buy us a coffee and share the love

Looking for more?
Follow us on Instagram @slowhomepod 
Or leave a rating or review in iTunes

Today&rsquo;s guest, the effervescent Amanda Ewin, has arrived on the pod at precisely the right time, as so many of us settle in to the year's new normal and (if you're anything like Brooke) the struggles of maintaining those rhythms, goals and rituals.&nbsp;
In this episode Amanda shares her story of overwhelm, loss, grief, reflection and transformation, and through it all weaves the thread of mornings. First as the overwhelmed mother and business owner who found mornings chaotic, through to the woman who now bounces out of bed, nary a snooze button in sight.
Amanda and Brooke talk about the process of establishing and revisiting morning rhythms as life changes, as well as the handy notion of &ldquo;habit stacking&rdquo; that has allowed Amanda to develop space in her mornings for meditation, movement, breath work and play.
Amanda also shares her thoughts on &lsquo;the tyranny of the shoulds&rsquo; and why redefining success and doing the work to uncover our personal values lies at the heart of any lasting transformation.
They also discuss:
<ul data-rte-list="default">
<li>
why hitting the snooze button is (usually) a terrible idea
</li>
<li>
the Wim Hof breathing method
</li>
<li>
why both Amanda and Brooke have been afraid of goals in the past
</li>
<li>
why it&rsquo;s important to understand the difference between dreams and goals
</li>
</ul>
Enjoy!
Links
<ul>
<li>Head to <a href="slowyourhome.com/season9">slowyourhome.com/season9</a> for the complete show notes and links to everything mentioned in today's show&nbsp;</li>
</ul>
Love Slow? Support the show!&nbsp;
<ul>
<li><a href="patreon.com/slow">Become a patron</a></li>
<li>Or <a href="https://www.buymeacoffee.com/slowhome">buy us a coffee</a> and share the love</li>
</ul>
Looking for more?
<ul>
<li>Follow us on Instagram <a href="https://www.instagram.com/ben_mcalary/?hl=en">@slowhomepod&nbsp;</a></li>
<li>Or leave a <a href="https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2">rating or review in iTunes</a></li>
</ul>

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Good conversations on what it really looks like to live a slower life.

The Tortoise with Brooke McAlary

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Are you a morning person or a midnight owl? In this episode Brooke talks to Amanda Ewin about the power of mornings, protecting your energy and goals

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