http://www.slowyourhome.com/39

Have you ever found yourself eating your way through a block of chocolate, despite the fact you stopped enjoying it a while ago? Or ordered the big plate of hot chips even though you know you’lll feel bloated and heavy and low on energy in thirty minutes time?

So why do we do it? Why do we repeatedly eat food that we know will leave us feeling depleted? 

That’s what I unpack today with my guest, Ali Wright, a nutritionist who turned her own health around after reaching a crisis point just a few years ago. 

What I love most about this chat is that it’s not about dieting or following a certain food trend, and it’s certainly not about deprivation. Instead, Ali and I talk about the idea of ‘crowding out’ foods that don’t benefit us, with more of the foods that do. 

The focus is also not on weight loss or fitting some arbitrary vision of health and wellness, but rather on eating well to be well. Refreshing, right?

Enjoy x

====

If you're enjoying the show and want to know how to best support us, leave us a rating or a review in iTunes or head over to our Patreon page to help support the show financially.

And thanks so much for listening! xx

====

<a href="http://www.slowyourhome.com/39">http://www.slowyourhome.com/39</a>
Have you ever found yourself eating your way through a block of chocolate, despite the fact you stopped enjoying it a while ago? Or ordered the big plate of hot chips even though you know you’lll feel bloated and heavy and low on energy in thirty minutes time?
So why do we do it? Why do we repeatedly eat food that we know will leave us feeling depleted? 
That’s what I unpack today with my guest, Ali Wright, a nutritionist who turned her own health around after reaching a crisis point just a few years ago. 
What I love most about this chat is that it’s not about dieting or following a certain food trend, and it’s certainly not about deprivation. Instead, Ali and I talk about the idea of ‘crowding out’ foods that don’t benefit us, with more of the foods that do. 
The focus is also not on weight loss or fitting some arbitrary vision of health and wellness, but rather on eating well to be well. Refreshing, right?
Enjoy x
====
If you're enjoying the show and want to know how to best support us, <a href="https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2">leave us a rating or a review in iTunes</a> or head over to <a href="http://www.patreon.com/slow">our Patreon page</a> to help support the show financially.
And thanks so much for listening! xx
====

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Good conversations on what it really looks like to live a slower life.

The Tortoise with Brooke McAlary

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

http://www.slowyourhome.com/39
Have you ever found yourself eating your way through a block of chocolate, despite the fact you stopped enjoying it a while ago? Or ordered the big plate of hot chips even though you know you’lll feel bloated and...

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