Over the past few weeks Ben and Brooke have been looking at some of their favourite ideas from SLOW, and have left one of the biggest for last. Mindfulness.

Interestingly, mindfulness is facing a bit of an over-saturation backlash these days, as Brooke discovered in the writing of SLOW. And while she was at first surprised that an idea as gentle as mindfulness could ever be sneered at, she also hadn’t realised just how over complicated the idea of mindfulness had become and how the meaning of mindfulness has been diluted and lost in a sea of products, apps and programs.

Brooke, however, is a huge advocate for mindfulness, knowing that it has changed her life in a multitude of big and tiny ways. Not because of a specific app or a mindfulness colouring book, but because it has taught her to pay attention.

So how do we bring mindfulness to our daily lives without over-complicating it? What does that look like? And how do we find the time for it when life is already full and busy?

In this poggie Ben and Brooke talk through the ways they both add mindfulness to their days. For Brooke it includes both traditional practices such as meditation, yoga, deep breathing or body scans, as well as things that may not immediately strike you as mindful. Ben also talks about golf as mindfulness and why traditional practices like meditation haven’t worked for him.

Head over to http://www.slowyourhome.com/198 for the full blog post and excerpt from SLOW, and enjoy!

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If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially and join in on our live monthly video calls.

And thanks so much for listening!

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Over the past few weeks Ben and Brooke have been looking at some of their favourite ideas from SLOW, and have left one of the biggest for last. Mindfulness.
Interestingly, mindfulness is facing a bit of an over-saturation backlash these days, as Brooke discovered in the writing of SLOW. And while she was at first surprised that an idea as gentle as mindfulness could ever be sneered at, she also hadn&rsquo;t realised just how over complicated the idea of mindfulness had become and how the meaning of mindfulness has been diluted and lost in a sea of products, apps and programs.
Brooke, however, is a huge advocate for mindfulness, knowing that it has changed her life in a multitude of big and tiny ways. Not because of a specific app or a mindfulness colouring book, but because it has taught her to pay attention.
So how do we bring mindfulness to our daily lives without over-complicating it? What does that look like? And how do we find the time for it when life is already full and busy?
In this poggie Ben and Brooke talk through the ways they both add mindfulness to their days. For Brooke it includes both traditional practices such as meditation, yoga, deep breathing or body scans, as well as things that may not immediately strike you as mindful. Ben also talks about golf as mindfulness and why traditional practices like meditation haven&rsquo;t worked for him.
Head over to <a href="http://www.slowyourhome.com/198">http://www.slowyourhome.com/198</a> for the full blog post and excerpt from SLOW, and enjoy!
====
If you're enjoying the show and want to know how to best support it, <a href="https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2">leave a rating or a review in iTunes</a> or <a href="http://www.patreon.com/slow">head over to the Patreon page</a> to help support the show financially and join in on our live monthly video calls.
And thanks so much for listening!
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To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Good conversations on what it really looks like to live a slower life.

The Tortoise with Brooke McAlary

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Mindfulness is such a buzz word, but what does it actually MEAN and why does it feel so complicated? It doesn't have to be, and in this poggie Brooke and Ben dive deep in to the idea of mindfulness.

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