Today is the third and final episode in our meditation basics series and Kevin Janks is back for one final, insightful meditation mini-workshop.

In today’s workshop Kevin talks us through the notion of present moment awareness. That is, what it looks like to practice living specifically and solely in the present moment, by training ourselves to pay attention to each of our senses, one at a time. He talks us through the following ideas and then leads you through a brief guided meditation where you’ll have the opportunity to practice what you’ve learnt:
This practise is all about being in the moment, simply because our senses are only ever in the moment (you can't be touching something yesterday).
By noticing what’s actually happening in our lives right now, we can liberate ourselves from the state of constant 'rehearse and replay' that at times dominates our lives.
With practice, it quickly becomes quite easy to draw joy and love from even the most basic of events, like feeling the sun against your skin or observing a bird flying through the sky.
Take time each day to simply observe your senses. Noticing sights and sounds are great to do whilst walking or commuting. Really observe the tastes of the food you are eating and begin exploring the depth of senses that surround us at any given time.

Enjoy today’s final workshop from Kevin, and if you’d like to download the meditation-only playlist from the last three weeks you can head over to http://www.slowyourhome.com/168 and listen any time you’d like!

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If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially.

And thanks so much for listening!

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Today is the third and final episode in our meditation basics series and Kevin Janks is back for one final, insightful meditation mini-workshop.
In today&rsquo;s workshop Kevin talks us through the notion of present moment awareness. That is, what it looks like to practice living specifically and solely in the present moment, by training ourselves to pay attention to each of our senses, one at a time. He talks us through the following ideas and then leads you through a brief guided meditation where you&rsquo;ll have the opportunity to practice what you&rsquo;ve learnt:
<ul class="ul1">
<li class="li1">This practise is all about being in the moment, simply because our senses are only ever in the moment (you can't be touching something yesterday).</li>
<li class="li1">By noticing what&rsquo;s actually happening in our lives right now, we can liberate ourselves from the state of constant 'rehearse and replay' that at times dominates our lives.</li>
<li class="li1">With practice, it quickly becomes quite easy to draw joy and love from even the most basic of events, like feeling the sun against your skin or observing a bird flying through the sky.</li>
<li class="li1">Take time each day to simply observe your senses. Noticing sights and sounds are great to do whilst walking or commuting. Really observe the tastes of the food you are eating and begin exploring the depth of senses that surround us at any given time.</li>
</ul>
Enjoy today&rsquo;s final workshop from Kevin, and if you&rsquo;d like to download the meditation-only playlist from the last three weeks you can head over to <a href="http://www.slowyourhome.com/168">http://www.slowyourhome.com/168</a> and listen any time you&rsquo;d like!
====
If you're enjoying the show and want to know how to best support it, <a href="https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2">leave a rating or a review in iTunes</a> or <a href="http://www.patreon.com/slow">head over to the Patreon page</a> to help support the show financially.
And thanks so much for listening!
====

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Good conversations on what it really looks like to live a slower life.

The Tortoise with Brooke McAlary

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Kevin Janks returns for the final of our three-part meditation workshop and this week he talks us through the idea of simply paying attention to the moment.

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