Kevin Janks is back this week with the second mini-meditation workshop, and this week he’s helping you focusing on your emotions.

In today’s mini workshop, Kevin he talks through the physical sensations of our emotions - where we feel things like love or anger or anxiety in our bodies - and how to begin to notice the thought commentary that comes along with those feelings, as being distinct from the sensations themselves. He also talks about the following ideas:
Just like we are not our thoughts, we are also not our emotions
Emotions (feelings) are made up of bodily sensations and usually accompanied by thought patterns/stories
By distinguishing between the sensations (emotion) and thoughts, and observing 'us' as distinct from it all, our lives can change as we begin to take apart their power over us.
No longer will we identify with "being an angry/sad/frustrated/etc person
Rather, we can simply observe these emotions as they pass through us.
In everyday life, begin to observe the emotions that pass through you. Start to identify the inevitable patterns that they follow, and again practice seeing them as transient.

Take a listen to the episode below and I’d love to encourage you to practice this brief guided meditation every day this week before we move on to explore the idea of present moment awareness next Monday.

Head over to http://www.slowyourhome.com/166 for the full blog post, and enjoy!  

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If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially.

And thanks so much for listening!

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Kevin Janks is back this week with the second mini-meditation workshop, and this week he&rsquo;s helping you focusing on your emotions.
In today&rsquo;s mini workshop, Kevin he talks through the physical sensations of our emotions - where we feel things like love or anger or anxiety in our bodies - and how to begin to notice the thought commentary that comes along with those feelings, as being distinct from the sensations themselves. He also talks about the following ideas:
<ul class="ul1">
<li class="li2">Just like we are not our thoughts, we are also not our emotions</li>
<li class="li2">Emotions (feelings) are made up of bodily sensations and usually accompanied by thought patterns/stories</li>
<li class="li2">By distinguishing between the sensations (emotion) and thoughts, and observing 'us' as distinct from it all, our lives can change as we begin to take apart their power over us.</li>
<li class="li2">No longer will we identify with "being an angry/sad/frustrated/etc person</li>
<li class="li2">Rather, we can simply observe these emotions as they pass through us.</li>
<li class="li2">In everyday life, begin to observe the emotions that pass through you. Start to identify the inevitable patterns that they follow, and again practice seeing them as transient.</li>
</ul>
Take a listen to the episode below and I&rsquo;d love to encourage you to practice this brief guided meditation every day this week before we move on to explore the idea of present moment awareness next Monday.
Head over to <a href="http://www.slowyourhome.com/166">http://www.slowyourhome.com/166</a> for the full blog post, and enjoy! &nbsp;
====
If you're enjoying the show and want to know how to best support it, <a href="https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2">leave a rating or a review in iTunes</a> or <a href="http://www.patreon.com/slow">head over to the Patreon page</a> to help support the show financially.
And thanks so much for listening!
====

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Good conversations on what it really looks like to live a slower life.

The Tortoise with Brooke McAlary

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Join Kevin Janks as he guides us through the second of three mini meditation workshops. This week he focuses on our emotions.

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