In last week’s episode Brooke said that this meditation challenge has already been a life-changer for her, so there’s actually a limit to where they can go in this episode!

Ben’s experience, on the other hand, hasn’t been as clear cut. He’s battling time constraints and motivation, so in today’s episode he and Brooke talk about the obstacles he’s been facing in daily meditation, as well as what they see and how they visualise the letting go of thoughts while meditating.

Don't forget, you can play along with Brooke and Ben by tagging your social media posts with #slowhomeexperiment and sharing your experiences. Hit us up on Facebook, Twitter or Instagram and let’s get experimenting!

Enjoy!

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If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes: (https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2) or head over to the Patreon page (www.patreon.com/slow) to help support the show financially.

And thanks so much for listening!

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In last week&rsquo;s episode Brooke said that this meditation challenge has already been a life-changer for her, so there&rsquo;s actually a limit to where they can go in this episode!
Ben&rsquo;s experience, on the other hand, hasn&rsquo;t been as clear cut. He&rsquo;s battling time constraints and motivation, so in today&rsquo;s episode he and Brooke talk about the obstacles he&rsquo;s been facing in daily meditation, as well as what they see and how they visualise the letting go of thoughts while meditating.
Don't forget, you can play along with Brooke and Ben by tagging your social media posts with <a href="https://twitter.com/search?q=%23slowhomeexperiment&amp;src=typd">#slowhomeexperiment</a> and sharing your experiences. Hit us up on <a href="https://www.facebook.com/SlowYourHome">Facebook</a>, <a href="https://twitter.com/brookemcalary">Twitter</a> or <a href="https://www.instagram.com/brookemcalary/">Instagram</a> and let&rsquo;s get experimenting!
Enjoy!
====
If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes: (<a href="https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2">https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2</a>) or head over to the Patreon page (<a href="http://www.patreon.com/slow">www.patreon.com/slow</a>) to help support the show financially.
And thanks so much for listening!
====

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Good conversations on what it really looks like to live a slower life.

The Tortoise with Brooke McAlary

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Heading in to week 4 of the daily meditation experiment and Brooke is hooked, while Ben is struggling with finding time.

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