Welcome to the third episode of our Summer Series (Winter Warmies!) Throughout all of January, we’ll be sharing some of your favourite episodes from 2019, to keep you company on the beach (or slopes!)

In this episode Brooke asks her guest, Kali Gray, if there's a link between the rise in consumerism, the endless advertising messages that assault us thousands of times a day and the increase in body image issues.

Kali is a body confidence expert and a “non diet” dietician and in today’s episode she and Brooke discuss the the relationship between food security and body image issues, while also looking at the crossover between slow living and the work of reframing our perspective on food, self-care, self-worth and the food we eat.

Kali also turns the interview tables around on Brooke at one point, sparking a conversation on how big changes such as these take time, and no matter how well-versed we are in consumerism, health, wellness, body image and food, there’s always going to be part of us that requires a little extra love and empathy. 

Questions featured in this episode: 
Capitalism and consumerism are both linked to our dissatisfaction with ourselves and our bodies. How do you encourage people to recognise that and make changes so that we get to decide what is good and right for us individually?
It’s counter-cultural to teach and encourage people to love themselves and accept themselves as they are, particularly in the face of a society that teaches us to find fault in our bodies from a very young age. Is that something that comes naturally to you?
We both encourage people to ask the question WHY? Why do we do what we do? Why do we buy what we buy? Why do we eat what we eat? Do you find that once we begin to uncover that why, it becomes simpler to start making changes?
As a process, this asking why and digging deep is uncomfortable. How do you encourage people to accept that this is outside their comfort zone and move through regardless?
You highlight mindful eating as a way to begin to heal our relationship with food, but what actually is it to eat more mindfully?

Looking for more Slow?
Find show notes, resources and links at slowyourhome.com/summerseries
Follow us on Instagram @slowhomepod
Or leave a rating or review in iTunes

As always, thank you for listening!

Welcome to the third episode of our Summer Series (Winter Warmies!) Throughout all of January, we&rsquo;ll be sharing some of your favourite episodes from 2019, to keep you company on the beach (or slopes!)
In this episode Brooke asks her guest, Kali Gray, if there's a link between the rise in consumerism, the endless advertising messages that assault us thousands of times a day and the increase in body image issues.
Kali is a body confidence expert and a &ldquo;non diet&rdquo; dietician and in today&rsquo;s episode she and Brooke discuss the the relationship between food security and body image issues, while also looking at the crossover between slow living and the work of reframing our perspective on food, self-care, self-worth and the food we eat.
Kali also turns the interview tables around on Brooke at one point, sparking a conversation on how big changes such as these take time, and no matter how well-versed we are in consumerism, health, wellness, body image and food, there&rsquo;s always going to be part of us that requires a little extra love and empathy.&nbsp;
Questions featured in this episode:&nbsp;
<ol>
<li>Capitalism and consumerism are both linked to our dissatisfaction with ourselves and our bodies. How do you encourage people to recognise that and make changes so that we get to decide what is good and right for us individually?</li>
<li>It&rsquo;s counter-cultural to teach and encourage people to love themselves and accept themselves as they are, particularly in the face of a society that teaches us to find fault in our bodies from a very young age. Is that something that comes naturally to you?</li>
<li>We both encourage people to ask the question WHY? Why do we do what we do? Why do we buy what we buy? Why do we eat what we eat? Do you find that once we begin to uncover that why, it becomes simpler to start making changes?</li>
<li>As a process, this asking why and digging deep is uncomfortable. How do you encourage people to accept that this is outside their comfort zone and move through regardless?</li>
<li>You highlight mindful eating as a way to begin to heal our relationship with food, but what actually is it to eat more mindfully?</li>
</ol>
Looking for more Slow?
<ul>
<li>Find show notes, resources and links at <a href="https://slowyourhome.com/summerseries/">slowyourhome.com/summerseries</a></li>
<li>Follow us on Instagram <a href="https://www.instagram.com/slowhomepod/">@slowhomepod</a></li>
<li>Or leave a <a href="https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2">rating or review in iTunes</a></li>
</ul>
As always, thank you for listening!

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Good conversations on what it really looks like to live a slower life.

The Tortoise with Brooke McAlary

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Kali Gray joins Brooke to discuss the links between body positivity, slow living, self-care and mindfulness.

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