Welcome to the first episode of our Summer Series (Winter Warmies!) Throughout all of January, we’ll be sharing some of your favourite episodes from 2019, to keep you company on the beach (or the slopes!)

In this episode Brooke sits down with goals coach, co-founder of Rock Your Bliss and incredible public speaker/human Jacki Carr.

Brooke did some work with Jacki in 2018 before embarking on the Slow book tour and it had the most enormous impact on her time on the road. So she was determined to chat with Jacki this season, and especially at this time of year, as there’s so much buzz about resolutions, goals and general New Year vibes, which is all Jacki’s passion.

Brooke and Jacki cover so much in this conversation, talking all things resolutions, change, defining and committing to goals, values, balance, community and how to use social media as a tool for connection rather than a crutch, by consistently returning to your values.

Questions featured in this episode:
How do you help people define their values?
How do you encourage people to keep re-centering on their values even when life happens?
Have you intentionally developed a crew of people in your corner to support you in living with your values?
What are your thoughts on balance?
Do you look for ease in situations, or always look to expansion?
When did developing in-person communities become important to you?
Do you have any tools you use to help social media be a way to connect rather than a crutch?

Looking for more Slow?
Find show notes, resources and links at slowyourhome.com/summerseries
Follow us on Instagram @slowhomepod
Or leave a rating or review in iTunes

As always, thank you for listening!

Welcome to the first episode of our Summer Series (Winter Warmies!) Throughout all of January, we&rsquo;ll be sharing some of your favourite episodes from 2019, to keep you company on the beach (or the slopes!)
In this episode Brooke sits down with goals coach, co-founder of Rock Your Bliss and incredible public speaker/human Jacki Carr.
Brooke did some work with Jacki in 2018 before embarking on the Slow book tour and it had the most enormous impact on her time on the road. So she was determined to chat with Jacki this season, and especially at this time of year, as there&rsquo;s so much buzz about resolutions, goals and general New Year vibes, which is all Jacki&rsquo;s passion.
Brooke and Jacki cover so much in this conversation, talking all things resolutions, change, defining and committing to goals, values, balance, community and how to use social media as a tool for connection rather than a crutch, by consistently returning to your values.
Questions featured in this episode:
<ol>
<li>How do you help people define their values?</li>
<li>How do you encourage people to keep re-centering on their values even when life happens?</li>
<li>Have you intentionally developed a crew of people in your corner to support you in living with your values?</li>
<li>What are your thoughts on balance?</li>
<li>Do you look for ease in situations, or always look to expansion?</li>
<li>When did developing in-person communities become important to you?</li>
<li>Do you have any tools you use to help social media be a way to connect rather than a crutch?</li>
</ol>
Looking for more Slow?
<ul>
<li>Find show notes, resources and links at <a href="https://slowyourhome.com/summerseries/">slowyourhome.com/summerseries</a></li>
<li>Follow us on Instagram <a href="https://www.instagram.com/slowhomepod/">@slowhomepod</a></li>
<li>Or leave a <a href="https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2">rating or review in iTunes</a></li>
</ul>
As always, thank you for listening!

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Good conversations on what it really looks like to live a slower life.

The Tortoise with Brooke McAlary

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

The Summer Series kicks off with the wonderful Jacki Carr, who talks balance, failure, goals and mindful tech use.

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