Welcome to the first episode of 2016! In today’s show Ben and Brooke talk about rhythms and why this time of year is the perfect opportunity to hit the reset button, rethink your priorities and recalibrate your time.

Resetting and rethinking are super relevant for Brooke and Ben this year, as over the holidays they made some huge life decisions that are going to see pretty much everything change. They talk some more about what those decisions are and how they’re both feeling in the face of such massive shifts. 

They also acknowledge the fact that all these changes might not seem very ‘slow’, how they make it work within the framework of living a slower, more intentional life and why this isn’t really a paradox. 

EXCITING NEWS: From February 1, The Slow Home Podcast will be published twice every week, with a new style show on Monday and the regular show on Thursdays.

Mondays will see Brooke and Ben diving into monthly experiments in different areas of slow living (things like quitting processed sugar, daily mediation and screen lockouts) and they talk a little more about how you can get involved too.

Enjoy today’s episode and head over here for your show notes:http://www.slowyourhome.com/41

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If you're enjoying the show and want to know how to best support us, leave us a rating or a review in iTunes or head over to our Patreon page to help support the show financially.

And thanks so much for listening! xx

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Welcome to the first episode of 2016! In today’s show Ben and Brooke talk about rhythms and why this time of year is the perfect opportunity to hit the reset button, rethink your priorities and recalibrate your time.
Resetting and rethinking are super relevant for Brooke and Ben this year, as over the holidays they made some huge life decisions that are going to see pretty much everything change. They talk some more about what those decisions are and how they’re both feeling in the face of such massive shifts. 
They also acknowledge the fact that all these changes might not seem very ‘slow’, how they make it work within the framework of living a slower, more intentional life and why this isn’t really a paradox. 
EXCITING NEWS: From February 1, The Slow Home Podcast will be published twice every week, with a new style show on Monday and the regular show on Thursdays.
Mondays will see Brooke and Ben diving into monthly experiments in different areas of slow living (things like quitting processed sugar, daily mediation and screen lockouts) and they talk a little more about how you can get involved too.
Enjoy today’s episode and head over here for your show notes:  <a href="http://www.slowyourhome.com/41">http://www.slowyourhome.com/41</a>
====
If you're enjoying the show and want to know how to best support us, <a href="https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2">leave us a rating or a review in iTunes</a> or head over to <a href="http://www.patreon.com/slow">our Patreon page</a> to help support the show financially.
And thanks so much for listening! xx
====

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Good conversations on what it really looks like to live a slower life.

The Tortoise with Brooke McAlary

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

After the busy-ness of the holidays, January is a great time to sit back, rethink, reassess and recalibrate our rhythm.

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