Today Brooke and Ben are talking about hard times. Or more specifically, how to deal with the emotional heaviness that comes from living through really difficult things.

Digging into this feeling of heaviness, they discuss how they're trying to acknowledge and accept the challenges, as well as the tools they use to help them move forward. They also talk about practical ways to protect ourselves when things feel hard, why limiting social media is a powerful way of drawing boundaries, the impact of gentle activism, why rage-cleaning can help process anger, the rebelliousness of finding joy and why pairing all of these things with action is so important. 

Hopefully this conversation shows that it’s okay to look for and hold onto joy in amongst the difficult times. 

Head over to The Tortoise for the full show notes, and if you haven't already, make sure to subscribe to the free weekly newsletter while you're there. 

Thanks for listening! 

Today Brooke and Ben are talking about hard times. Or more specifically, how to deal with the emotional heaviness that comes from living through really difficult things.
Digging into this feeling of heaviness, they discuss how they're trying to acknowledge and accept the challenges, as well as the tools they use to help them move forward. They also talk about practical ways to protect ourselves when things feel hard, why limiting social media is a powerful way of drawing boundaries, the impact of gentle activism, why rage-cleaning can help process anger, the rebelliousness of finding joy and why pairing all of these things with action is so important. 
Hopefully this conversation shows that it’s okay to look for and hold onto joy in amongst the difficult times. 
Head over to <a href="https://brookemcalary.substack.com/podcast">The Tortoise for the full show notes</a>, and if you haven't already, make sure to subscribe to the free weekly newsletter while you're there. 
Thanks for listening!

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Good conversations on what it really looks like to live a slower life.

The Tortoise with Brooke McAlary

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

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