Welcome to Season 4! As Brooke and Ben mentioned in the sneak peek episode a couple of weeks ago, this season sees a pretty significant shake-up to the podcast format and they’re excited to dive in to it with you.

The season starts with a question from Kate, who wants to know whether slow living and some of its adjacent elements – mindfulness, self-care, noticing, increased peace and patience – can actually rob us of ambition.

Kate is an author and also has a passion for teaching and podcasting, and fears that if she slowed down enough to focus solely on her writing, she’d be robbing herself of the opportunity to not only do some of the things that fill her up, but also to live on the ‘edges of life’, where so much of the material for her books is gleaned.

Brooke and Kate talk about fear, mental health, the importance of looking at our intentions when taking (or not taking) certain actions, and the stories we tell ourselves about pain and discomfort and creativity and just generally dig around in what role slow living plays and how to find more long-term alignment.

The second half of the episode then features a chat with the delightful Tsh Oxenreider – who is also an author, teacher, podcaster and wearer of many and varied hats, just like Kate. Tsh and Brooke discuss Kate’s questions and the constant recalibration of life’s priorities and joys, and they also talk about the important process of getting to know oneself – why we do things, why we struggle with other things, what our strengths and weaknesses and preferences are.

Enjoy!

Looking for more Slow?
Find show notes, resources and links at slowyourhome.com/season4
Follow us on Instagram @slowhomepod
Sign up for our love letters
Join the Slow Experiment Club over on Patreon
Or leave a rating or review in iTunes

Welcome to Season 4! As Brooke and Ben mentioned in the sneak peek episode a couple of weeks ago, this season sees a pretty significant shake-up to the podcast format and they&rsquo;re excited to dive in to it with you.
The season starts with a question from Kate, who wants to know whether slow living and some of its adjacent elements &ndash; mindfulness, self-care, noticing, increased peace and patience &ndash; can actually rob us of ambition.
Kate is an author and also has a passion for teaching and podcasting, and fears that if she slowed down enough to focus solely on her writing, she&rsquo;d be robbing herself of the opportunity to not only do some of the things that fill her up, but also to live on the &lsquo;edges of life&rsquo;, where so much of the material for her books is gleaned.
Brooke and Kate talk about fear, mental health, the importance of looking at our intentions when taking (or not taking) certain actions, and the stories we tell ourselves about pain and discomfort and creativity and just generally dig around in what role slow living plays and how to find more long-term alignment.
The second half of the episode then features a chat with the delightful Tsh Oxenreider &ndash; who is also an author, teacher, podcaster and wearer of many and varied hats, just like Kate. Tsh and Brooke discuss Kate&rsquo;s questions and the constant recalibration of life&rsquo;s priorities and joys, and they also talk about the important process of getting to know oneself &ndash; why we do things, why we struggle with other things, what our strengths and weaknesses and preferences are.
Enjoy!
Looking for more Slow?
<ul>
<li>Find show notes, resources and links at&nbsp;<a href="http://www.slowyourhome.com/season4">slowyourhome.com/season4</a></li>
<li>Follow us on Instagram <a href="https://www.instagram.com/slowhomepod/">@slowhomepod</a></li>
<li>Sign up for our <a href="https://slowyourhome.com/slowpost">love letters</a></li>
<li>Join the Slow Experiment Club over on <a href="http://www.patreon.com/slow">Patreon</a></li>
<li>Or leave a <a href="https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2">rating or review in iTunes</a></li>
</ul>

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Good conversations on what it really looks like to live a slower life.

The Tortoise with Brooke McAlary

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Does slow living rob us of ambition by removing the things that drive us? Brooke chats with listener Kate about this very question.

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