It might have been the after effects of a tumultuous, emotional week or possibly the fact that they had to record this episode twice (no word on whose fault that is, Brooke) but this hostful gets a little emotional. 

As usual, Brooke and Ben answer some listener questions about various elements of slow living, but considering the events of the past week and the subsequent media frenzy, this hostful comes at a super opportune time as Brooke and Ben talk about the role of social media and news in a slower paced life. They also talk specifically on how to avoid overwhelm when faced with an excess of opinions dressed as news, and the different strategies they each use to keep oversaturation of 'current affairs' to a minimum. 

The conversation get quite emotional when answering a question about their personal Whys, as both Brooke and Ben examine the reasons for change and what they each stand to gain by choosing to slow down and simplify. 

Thankfully, there are also some less emotional questions regarding books (which Brooke is delighted about!) recovering from a busy or stressful period, and the negatives to slow living. 

As always, these questions get the brain juices flowing, and hopefully some of the answers and strategies in today's pogpast will be helpful to you as you continue to slow down and simplify. 

Enjoy!

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If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially.

And thanks so much for listening!

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It might have been the after effects of a tumultuous, emotional week or possibly the fact that they had to record this episode twice (no word on whose fault that is, Brooke) but this hostful gets a little emotional.&nbsp;
As usual, Brooke and Ben answer some listener questions about various elements of slow living, but considering the events of the past week and the&nbsp;subsequent media frenzy, this hostful comes at a super opportune time as Brooke and Ben talk about the role of social media and news in a slower paced life. They also talk specifically on how to avoid overwhelm when faced with an excess of opinions dressed as news, and the different strategies they each use to keep oversaturation of 'current affairs' to a minimum.&nbsp;
The conversation&nbsp;get quite emotional&nbsp;when answering a question about their personal Whys, as both Brooke and Ben examine the reasons for change and what they each stand to gain by choosing to slow down and simplify.&nbsp;
Thankfully, there are also some less emotional questions regarding books (which Brooke is delighted about!) recovering from a busy or stressful period, and the negatives to slow living.&nbsp;
As always, these questions get the brain juices flowing, and hopefully some of the answers and strategies in today's pogpast will be helpful to you as you continue to slow down and simplify.&nbsp;
Enjoy!
====
If you're enjoying the show and want to know how to best support it, <a href="https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2">leave a rating or a review in iTunes</a> or <a href="http://www.patreon.com/slow">head over to the Patreon page</a> to help support the show financially.
And thanks so much for listening!
====
&nbsp;

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Good conversations on what it really looks like to live a slower life.

The Tortoise with Brooke McAlary

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

The past week has been tough for a lot of people so today Brooke and Ben look at how to minimise social media and news overwhelm.

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