It’s well documented that Ben is a Big Fan of sleep, so this past weekend when he took part in a 24-hour walking challenge for a mentoring program he’s part of, the lack of sleep had some pretty crazy side-effects.

Turns out things gets a little… hallucinogenic when he goes without sleep for more than a full day, and it was the perfect opportunity for he and Brooke to wrap up this month’s Slow Home Experiment.

Brooke has struggled to find the time for the full 8 hours, and while she has managed it, she talks about why it probably won’t stick long-term. They also talk about quality vs quantity, whether they think it’s possible to regain a sleep debt and what’s in store for the podcast moving forward, as they take a break from the experiments for a little while.

Don't forget, you can play along with Brooke and Ben by tagging your social media posts with #slowhomeexperiment and sharing your experiences. Hit us up on Facebook, Twitter or Instagram and let’s get experimenting!

Enjoy!

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If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes: (https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2) or head over to the Patreon page (www.patreon.com/slow) to help support the show financially.

And thanks so much for listening!

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It&rsquo;s well documented that Ben is a Big Fan of sleep, so this past weekend when he took part in a 24-hour walking challenge for a mentoring program he&rsquo;s part of, the lack of sleep had some pretty crazy side-effects.
Turns out things gets a little&hellip; hallucinogenic when he goes without sleep for more than a full day, and it was the perfect opportunity for he and Brooke to wrap up this month&rsquo;s Slow Home Experiment.
Brooke has struggled to find the time for the full 8 hours, and while she has managed it, she talks about why it probably won&rsquo;t stick long-term. They also talk about quality vs quantity, whether they think it&rsquo;s possible to regain a sleep debt and what&rsquo;s in store for the podcast moving forward, as they take a break from the experiments for a little while.
Don't forget, you can play along with Brooke and Ben by tagging your social media posts with <a href="https://twitter.com/search?q=%23slowhomeexperiment&amp;src=typd">#slowhomeexperiment</a> and sharing your experiences. Hit us up on <a href="https://www.facebook.com/SlowYourHome">Facebook</a>, <a href="https://twitter.com/brookemcalary">Twitter</a> or <a href="https://www.instagram.com/brookemcalary/">Instagram</a> and let&rsquo;s get experimenting!
Enjoy!
====
If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes: (<a href="https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2">https://itunes.apple.com/au/podcast/slow-home-podcast-brooke-mcalary/id985005895?mt=2</a>) or head over to the Patreon page (<a href="http://www.patreon.com/slow">www.patreon.com/slow</a>) to help support the show financially.
And thanks so much for listening!
====

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

Good conversations on what it really looks like to live a slower life.

The Tortoise with Brooke McAlary

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.

What happens when Ben goes more than 24 hours without sleep? Turns out things get a little...hallucinogenic as he and Brooke wrap up this month's Slow Home Experiment.

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