What this episode is all about:
Myth: “Sugar causes instant hyperactivity.” → Truth: It’s blood sugar + sleep, not one candy bar.
Myth: “Fall detoxes are the fix.” → Truth: Your body already detoxes—support liver + gut instead.
Myth: “If you get sick, your immune system is weak.” → Truth: Response strength matters more than avoidance.
Myth: “Metabolism slows down automatically with age.” → Truth: It adapts to stress, muscle, and rhythm.
Myth: “Cravings are just lack of willpower.” → Truth: They’re signals from your body for fuel or balance.
The reframe: Wellness myths haunt us, but truth sets us free.
Like—does eating a handful of Halloween candy really cause instant hyperactivity? Or is it more about your blood sugar rhythm and sleep?
Are fall detoxes really the magic fix after raiding the kids’ candy stash? Or does your body already detox daily—if you just give your liver and gut the support they need?
And here’s a big one—if you eat Halloween candy, does it really undo all your progress? Or is one night just a blip in the bigger picture of balance and rhythm?
And what about those late-night candy cravings? Are they just lack of willpower—or are they really signals from your body asking for fuel and balance?
We’ll clear the clutter, debunk the scary stories, and give you truths you can actually use—so Halloween feels fun, not frightening, for your health.

Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!

Simply Wellness LLC

Simply Wellness LLC location in Goodyear, AZ

Simply Wellness | Instagram

Simply Wellness | Facebook

What this episode is all about:
<ul>
<li aria-level="1">Myth: &ldquo;Sugar causes instant hyperactivity.&rdquo; &rarr; Truth: It&rsquo;s blood sugar + sleep, not one candy bar.</li>
<li aria-level="1">Myth: &ldquo;Fall detoxes are the fix.&rdquo; &rarr; Truth: Your body already detoxes&mdash;support liver + gut instead.</li>
<li aria-level="1">Myth: &ldquo;If you get sick, your immune system is weak.&rdquo; &rarr; Truth: Response strength matters more than avoidance.</li>
<li aria-level="1">Myth: &ldquo;Metabolism slows down automatically with age.&rdquo; &rarr; Truth: It adapts to stress, muscle, and rhythm.</li>
<li aria-level="1">Myth: &ldquo;Cravings are just lack of willpower.&rdquo; &rarr; Truth: They&rsquo;re signals from your body for fuel or balance.</li>
<li aria-level="1">The reframe: Wellness myths haunt us, but truth sets us free.</li>
<li aria-level="1">Like&mdash;does eating a handful of Halloween candy really cause instant hyperactivity? Or is it more about your blood sugar rhythm and sleep?</li>
<li aria-level="1">Are fall detoxes really the magic fix after raiding the kids&rsquo; candy stash? Or does your body already detox daily&mdash;if you just give your liver and gut the support they need?</li>
<li aria-level="1">And here&rsquo;s a big one&mdash;if you eat Halloween candy, does it really undo all your progress? Or is one night just a blip in the bigger picture of balance and rhythm?</li>
<li aria-level="1">And what about those late-night candy cravings? Are they just lack of willpower&mdash;or are they really signals from your body asking for fuel and balance?</li>
<li aria-level="1">We&rsquo;ll clear the clutter, debunk the scary stories, and give you truths you can actually use&mdash;so Halloween feels fun, not frightening, for your health.</li>
</ul>
<hr>
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help&mdash;visit our website, check out our Google listing, or connect with us on social media today!
<a href="https://simplywellnessllc.com/">Simply Wellness LLC</a>
<a href="https://share.google/jDbPfRJFNb0j4H1Mq">Simply Wellness LLC location in Goodyear, AZ</a>
<a href="https://www.instagram.com/sammypetersonrd/">Simply Wellness | Instagram</a>
<a href="https://www.facebook.com/groups/SimpleNutritionCommunity">Simply Wellness | Facebook</a>

The Simply Wellness Show with Sammy Peterson —where feeling better doesn’t mean being perfect, it just means being more you.

Every Saturday at 3 p.m. on 960 The Patriot, we’re having honest, empowering conversations about what’s really going on in your body, your energy, your food, your mind, and your health—so you can feel better, think clearer, and show up stronger in every area of your life.

You’ll get expert insights, powerful stories, and practical, science-backed tools you can use right away—to reclaim your health, reset your energy, and redefine what success feels like on your terms.

From burnout to balance, from soul-led strategies to science that actually makes sense—this is where high-performing professionals come to reset their health, their mindset, and their momentum.

If you’re driven to lead, but ready to feel good doing it, this is your wellness reset.

Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!

Simply Wellness LLC

Simply Wellness LLC location in Goodyear, AZ

Simply Wellness | Instagram

Simply Wellness | Facebook

The Simply Wellness Show with Sammy Peterson &mdash;where feeling better doesn&rsquo;t mean being perfect, it just means being more&nbsp;you.
<a href="https://960thepatriot.com/radioshow/simply-wellness-show">Every Saturday at 3 p.m. on 960 The Patriot</a>, we&rsquo;re having honest, empowering conversations about what&rsquo;s really going on in your body, your energy, your food, your mind, and your health&mdash;so you can feel better, think clearer, and show up stronger in every area of your life.
You&rsquo;ll get expert insights, powerful stories, and practical, science-backed tools you can use right away&mdash;to reclaim your health, reset your energy, and redefine what success feels like on your terms.
From burnout to balance, from soul-led strategies to science that actually makes sense&mdash;this is where high-performing professionals come to reset their health, their mindset, and their momentum.
If you&rsquo;re driven to lead, but ready to feel good doing it, this is your wellness reset.
<hr>
Ready to take the next step in your wellness journey?&nbsp;Discover how Sammy Peterson can help&mdash;visit our website, check out our Google listing, or connect with us on social media today!
<a href="https://simplywellnessllc.com/">Simply Wellness LLC</a>
<a href="https://share.google/jDbPfRJFNb0j4H1Mq">Simply Wellness LLC location in Goodyear, AZ</a>
<a href="https://www.instagram.com/sammypetersonrd/">Simply Wellness | Instagram</a>
<a href="https://www.facebook.com/groups/SimpleNutritionCommunity">Simply Wellness | Facebook</a>

The Simply Wellness Show

The Simply Wellness Show

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