The Science behind sleep, guilt tipping and RUOK with Chess and Cheese?

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Published Aug 2, 2022, 9:55 AM
  • What is sleep? Dr. Rebecca Spencer, Associate professor in the Department of Psychological and Brain Sciences at the University of Massachusetts Amherst, helps us understand how to find a healthy sleeping habit, how our phones disturb sleep, and what really happens while we dream. 
  • Do you tip, or do you feel guilted into tipping? Your calls and texts!
  • RUOK with Chess? How about cheese?
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The Shift with Shane Hewitt is talk radio done differently. It’s made for the Canadian community of  
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