Dr Kristy Goodwin has studied what it takes to thrive in the digital world. She translates the science of digital productivity and well-being into realistic strategies so you can achieve peak performance in a digital world. In this episode, she gives valuable advice, tips, and lessons that will help maximize your potential by applying strategies, without giving up technology altogether.
The use of research in a practical way.
How technology can both work for us and against us.
Why we need to start to use technology in ways that are congruent with how our brains and bodies are designed.
Things that happen in our nervous system when dealing with the three 3 basic psychological drivers.
The reason why constant task switching is detrimental to us, as humans.
What the Internet is doing to our brains and why we need to question our habits.
How technology is making many of us feel stressed overwhelmed and exhausted in ways that were completely unaware of.
The importance of digtitally disconnecting and idling our thoughts once in a while.
How technology is making many of us feel stressed overwhelmed and exhausted in ways that were completely unaware of. 
Advice for female leaders and entrepreneurs on handling tech habits.
Why we often hit stuck points in our lives and what we can do about it
Rest as a critical component of our physical performance.
Chronotypes and how this all fits in so beautifully with knowing yourself and knowing your power.
One thing that can revolutionize your health, well-being, and productivity.


Here are some resources she mentioned in the show:
Dr Kristy Goodwin Website
Dr Kristy Goodwin Instagram
Five Digital Productivity Hacks- an eBook
InCharge Box- use the promo code DRKRISTY for $25 off

Dr Kristy Goodwin has studied what it takes to thrive in the digital world. She translates the science of digital productivity and well-being into realistic strategies so you can achieve peak performance in a digital world. In this episode, she gives valuable advice, tips, and lessons that will help maximize your potential by applying strategies, without giving up technology altogether.
<ul>
<li>The use of research in a practical way.</li>
<li>How technology can both work for us and against us.</li>
<li>Why we need to start to use technology in ways that are congruent with how our brains and bodies are designed.</li>
<li>Things that happen in our nervous system when dealing with the three 3 basic psychological drivers.</li>
<li>The reason why constant task switching is detrimental to us, as humans.</li>
<li>What the Internet is doing to our brains and why we need to question our habits.</li>
<li>How technology is making many of us feel stressed overwhelmed and exhausted in ways that were completely unaware of.</li>
<li>The importance of digtitally disconnecting and idling our thoughts once in a while.</li>
<li>How technology is making many of us feel stressed overwhelmed and exhausted in ways that were completely unaware of. </li>
<li>Advice for female leaders and entrepreneurs on handling tech habits.</li>
<li>Why we often hit stuck points in our lives and what we can do about it</li>
<li>Rest as a critical component of our physical performance.</li>
<li>Chronotypes and how this all fits in so beautifully with knowing yourself and knowing your power.</li>
<li>One thing that can revolutionize your health, well-being, and productivity.</li>
</ul>
 Here are some resources she mentioned in the show:
<ul>
<li><a href="http://www.drkristygoodwin.com">Dr Kristy Goodwin Website</a></li>
<li><a href="https://www.instagram.com/drkristy/">Dr Kristy Goodwin Instagram</a></li>
<li><a href="https://drkristygoodwin.com/digital-productivity-hacks-ty/">Five Digital Productivity Hacks- an eBook</a></li>
<li>InCharge Box- use the promo code DRKRISTY for $25 off  </li>
</ul>

After more than a decade as a sexologist & business mentor, I’ve seen one truth rise above all…How fully you express yourself in your body and intimacy directly influences how powerfully you lead in business.

Because the woman who feels pleasure deeply, speaks her truth unapologetically, and owns her erotic desires – is the same woman who sells with ease, commands high-level clients and attracts the success and wealth that makes her truly rich.

I’m your host, Lauren White, and I’m here to reveal the hidden threads between your body, bedroom, and your business.

Each week, we dive into the unspoken dynamics secretly driving your sales, your confidence and your ability to be fully seen. This is where you reclaim your sovereignty, your sensuality, and your voice so you don’t just succeed.

You dominate.

Welcome to the podcast where you become a walking turn on–from behind closed doors to your boldest moves in business.

After more than a decade as a sexologist &amp; business mentor, I&rsquo;ve seen one truth rise above all&hellip;How fully you express yourself in your body and intimacy directly influences how powerfully you lead in business.
Because the woman who feels pleasure deeply, speaks her truth unapologetically, and owns her erotic desires &ndash; is the same woman who sells with ease, commands high-level clients and attracts the success and wealth that makes her truly rich.
I&rsquo;m your host, Lauren White, and I&rsquo;m here to reveal the hidden threads between your body, bedroom, and your business.
Each week, we dive into the unspoken dynamics secretly driving your sales, your confidence and your ability to be fully seen. This is where you reclaim your sovereignty, your sensuality, and your voice so you don&rsquo;t just succeed.
You dominate.
Welcome to the podcast where you become a walking turn on&ndash;from behind closed doors to your boldest moves in business.