Dr Kristy Goodwin has studied what it takes to thrive in the digital world. She translates the science of digital productivity and well-being into realistic strategies so you can achieve peak performance in a digital world. In this episode, she gives valuable advice, tips, and lessons that will help maximize your potential by applying strategies, without giving up technology altogether.

• The use of research in a practical way.
• How technology can both work for us and against us.
• Why we need to start to use technology in ways that are congruent with how our brains and bodies are designed.
• Things that happen in our nervous system when dealing with the three 3 basic psychological drivers.
• The reason why constant task switching is detrimental to us, as humans.
• What the Internet is doing to our brains and why we need to question our habits.
• How technology is making many of us feel stressed overwhelmed and exhausted in ways that were completely unaware of.
• The importance of digtitally disconnecting and idling our thoughts once in a while.
• How technology is making many of us feel stressed overwhelmed and exhausted in ways that were completely unaware of. 
• Advice for female leaders and entrepreneurs on handling tech habits.
• Why we often hit stuck points in our lives and what we can do about it
• Rest as a critical component of our physical performance.
• Chronotypes and how this all fits in so beautifully with knowing yourself and knowing your power.
• One thing that can revolutionize your health, well-being, and productivity.

Here are some resources she mentioned in the show:

• Dr Kristy Goodwin Website
• Dr Kristy Goodwin Instagram
• Five Digital Productivity Hacks- an eBook
• InCharge Box- use the promo code DRKRISTY for $25 off