We need to talk about getting you out of shut down because staying there limits your capacity to be fully expressed, whole, integrated, and enough. In this episode, I’m going to share a 5 point plan to take your power back from shut down. I hope this episode helps you the next time you go into shut down. 

 

In this episode we discuss:
What we feel when we are in shut down. 
1st point: Give yourself permission to shut down. 
2nd point: Ask your future you what she would do. 
3rd point: Help yourself first and then open yourself up to receive further support. 
4th point: Shut down requires your body’s participation more than your mind. 
5th point: Move even though you feel contraction. 

 

Links: 

6 Month One-to-One Process 

 

We need to talk about getting you out of shut down because staying there limits your capacity to be fully expressed, whole, integrated, and enough. In this episode, I&rsquo;m going to share a&nbsp;5 point&nbsp;plan to take your power back from shut down. I hope this episode helps you the next time you go into shut down.&nbsp;
&nbsp;
In this episode we discuss:
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">What we feel when we are in shut down.&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">1st point: Give yourself permission to shut down.&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">2nd point: Ask your future you&nbsp;what&nbsp;she would do.&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">3rd point: Help yourself first and then open yourself up to receive further support.&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">4th point: Shut down requires your body&rsquo;s participation more than your mind.&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">5th point: Move even though you feel contraction.&nbsp;</li>
</ul>
<ul></ul>
&nbsp;
Links:&nbsp;
<a href="https://www.laurenwhite.com.au/sessions">6 Month One-to-One Process</a>&nbsp;
&nbsp;

Over more than a decade of working with women as a sexologist, business and power dynamics mentor, there’s one theme that runs through it all:

How comfortable you are with climax and your vocal expression is directly related to how willing and able you are to be in your power and pleasure in business.

(And a more powerful and pleasurable business = more money and satisfaction.) 

White Hot Business is a podcast that’s been luxuriously curated for women who want to explore the unspoken parts of themselves.

The parts that are secretly running your business. 

I’m your host, Lauren White, and I’m here to get real with you about why what happens in your body, voice and bedroom is influencing your business confidence, speaking presence and visibility. 

This show will help you uncover how to finally become the sovereign, magnetic and sensual woman that speaks with clarity and projects her power, presence and pleasure – for more satisfaction, impact and success.

Prepare to get the loving, revealing and truth-telling weekly wisdom you crave so you can transform from having a lukewarm business, to having a business that turns you ON and can only be described as White Hot.

Over more than a decade of working with women as a sexologist, business and power dynamics mentor, there’s one theme that runs through it all:
How comfortable you are with climax and your vocal expression is directly related to how willing and able you are to be in your power and pleasure in business.
(And a more powerful and pleasurable business = more money and satisfaction.) 
White Hot Business is a podcast that’s been luxuriously curated for women who want to explore the unspoken parts of themselves.
The parts that are secretly running your business. 
I’m your host, Lauren White, and I’m here to get real with you about why what happens in your body, voice and bedroom is influencing your business confidence, speaking presence and visibility. 
This show will help you uncover how to finally become the sovereign, magnetic and sensual woman that speaks with clarity and projects her power, presence and pleasure – for more satisfaction, impact and success.
Prepare to get the loving, revealing and truth-telling weekly wisdom you crave so you can transform from having a lukewarm business, to having a business that turns you ON and can only be described as White Hot.

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