We need to talk about getting you out of shut down because staying there limits your capacity to be fully expressed, whole, integrated, and enough. In this episode, I’m going to share a 5 point plan to take your power back from shut down. I hope this episode helps you the next time you go into shut down. 

 

In this episode we discuss:
What we feel when we are in shut down. 
1st point: Give yourself permission to shut down. 
2nd point: Ask your future you what she would do. 
3rd point: Help yourself first and then open yourself up to receive further support. 
4th point: Shut down requires your body’s participation more than your mind. 
5th point: Move even though you feel contraction. 

 

Links: 

6 Month One-to-One Process 

 

We need to talk about getting you out of shut down because staying there limits your capacity to be fully expressed, whole, integrated, and enough. In this episode, I&rsquo;m going to share a&nbsp;5 point&nbsp;plan to take your power back from shut down. I hope this episode helps you the next time you go into shut down.&nbsp;
&nbsp;
In this episode we discuss:
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">What we feel when we are in shut down.&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">1st point: Give yourself permission to shut down.&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">2nd point: Ask your future you&nbsp;what&nbsp;she would do.&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">3rd point: Help yourself first and then open yourself up to receive further support.&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">4th point: Shut down requires your body&rsquo;s participation more than your mind.&nbsp;</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">5th point: Move even though you feel contraction.&nbsp;</li>
</ul>
<ul></ul>
&nbsp;
Links:&nbsp;
<a href="https://www.laurenwhite.com.au/sessions">6 Month One-to-One Process</a>&nbsp;
&nbsp;

After more than a decade as a sexologist & business mentor, I’ve seen one truth rise above all…How fully you express yourself in your body and intimacy directly influences how powerfully you lead in business.

Because the woman who feels pleasure deeply, speaks her truth unapologetically, and owns her erotic desires – is the same woman who sells with ease, commands high-level clients and attracts the success and wealth that makes her truly rich.

I’m your host, Lauren White, and I’m here to reveal the hidden threads between your body, bedroom, and your business.

Each week, we dive into the unspoken dynamics secretly driving your sales, your confidence and your ability to be fully seen. This is where you reclaim your sovereignty, your sensuality, and your voice so you don’t just succeed.

You dominate.

Welcome to the podcast where you become a walking turn on–from behind closed doors to your boldest moves in business.

After more than a decade as a sexologist &amp; business mentor, I&rsquo;ve seen one truth rise above all&hellip;How fully you express yourself in your body and intimacy directly influences how powerfully you lead in business.
Because the woman who feels pleasure deeply, speaks her truth unapologetically, and owns her erotic desires &ndash; is the same woman who sells with ease, commands high-level clients and attracts the success and wealth that makes her truly rich.
I&rsquo;m your host, Lauren White, and I&rsquo;m here to reveal the hidden threads between your body, bedroom, and your business.
Each week, we dive into the unspoken dynamics secretly driving your sales, your confidence and your ability to be fully seen. This is where you reclaim your sovereignty, your sensuality, and your voice so you don&rsquo;t just succeed.
You dominate.
Welcome to the podcast where you become a walking turn on&ndash;from behind closed doors to your boldest moves in business.

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