I had a huge shame spiral this year. In fact, this episode was inspired by that event. Though I will not go into details about it here, I wanted to share with you the lessons I’ve learned from it. That way, I hope to be able to help you go through your own shame spiral when you do.

 

In this episode we discuss:


How I knew that I was in a shame spiral. 


Reasons why we stay in the shame. 


4 Things I did when I was in the shame spiral to lift myself out of it. 


Advice for when you experience being in  shame spiral. 


The positive outcome of shame. 

 

Links:

6 Month One-to-One Process 

I had a huge shame spiral this year. In fact, this episode was inspired by that event. Though I will not go into details about it here, I wanted to share with you the lessons I&rsquo;ve learned from it. That way, I hope to be able to help you go through your own shame spiral when you do.
&nbsp;
In this episode we discuss:
<ul data-rte-list="default">
<li>
How I knew that I was in a shame spiral.&nbsp;
</li>
<li>
Reasons why we stay in the shame.&nbsp;
</li>
<li>
4 Things I did when I was in the&nbsp;shame&nbsp;spiral to lift myself out of it.&nbsp;
</li>
<li>
Advice for when you experience being&nbsp;in  shame&nbsp;spiral.&nbsp;
</li>
<li>
The positive outcome of shame.&nbsp;
</li>
</ul>
&nbsp;
Links:
<a href="https://www.laurenwhite.com.au/sessions">6 Month One-to-One Process</a>&nbsp;

Over more than a decade of working with women as a sexologist, business and power dynamics mentor, there’s one theme that runs through it all:

How comfortable you are with climax and your vocal expression is directly related to how willing and able you are to be in your power and pleasure in business.

(And a more powerful and pleasurable business = more money and satisfaction.) 

White Hot Business is a podcast that’s been luxuriously curated for women who want to explore the unspoken parts of themselves.

The parts that are secretly running your business. 

I’m your host, Lauren White, and I’m here to get real with you about why what happens in your body, voice and bedroom is influencing your business confidence, speaking presence and visibility. 

This show will help you uncover how to finally become the sovereign, magnetic and sensual woman that speaks with clarity and projects her power, presence and pleasure – for more satisfaction, impact and success.

Prepare to get the loving, revealing and truth-telling weekly wisdom you crave so you can transform from having a lukewarm business, to having a business that turns you ON and can only be described as White Hot.

Over more than a decade of working with women as a sexologist, business and power dynamics mentor, there’s one theme that runs through it all:
How comfortable you are with climax and your vocal expression is directly related to how willing and able you are to be in your power and pleasure in business.
(And a more powerful and pleasurable business = more money and satisfaction.) 
White Hot Business is a podcast that’s been luxuriously curated for women who want to explore the unspoken parts of themselves.
The parts that are secretly running your business. 
I’m your host, Lauren White, and I’m here to get real with you about why what happens in your body, voice and bedroom is influencing your business confidence, speaking presence and visibility. 
This show will help you uncover how to finally become the sovereign, magnetic and sensual woman that speaks with clarity and projects her power, presence and pleasure – for more satisfaction, impact and success.
Prepare to get the loving, revealing and truth-telling weekly wisdom you crave so you can transform from having a lukewarm business, to having a business that turns you ON and can only be described as White Hot.

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