I had a huge shame spiral this year. In fact, this episode was inspired by that event. Though I will not go into details about it here, I wanted to share with you the lessons I’ve learned from it. That way, I hope to be able to help you go through your own shame spiral when you do.

 

In this episode we discuss:


How I knew that I was in a shame spiral. 


Reasons why we stay in the shame. 


4 Things I did when I was in the shame spiral to lift myself out of it. 


Advice for when you experience being in  shame spiral. 


The positive outcome of shame. 

 

Links:

6 Month One-to-One Process 

I had a huge shame spiral this year. In fact, this episode was inspired by that event. Though I will not go into details about it here, I wanted to share with you the lessons I&rsquo;ve learned from it. That way, I hope to be able to help you go through your own shame spiral when you do.
&nbsp;
In this episode we discuss:
<ul data-rte-list="default">
<li>
How I knew that I was in a shame spiral.&nbsp;
</li>
<li>
Reasons why we stay in the shame.&nbsp;
</li>
<li>
4 Things I did when I was in the&nbsp;shame&nbsp;spiral to lift myself out of it.&nbsp;
</li>
<li>
Advice for when you experience being&nbsp;in  shame&nbsp;spiral.&nbsp;
</li>
<li>
The positive outcome of shame.&nbsp;
</li>
</ul>
&nbsp;
Links:
<a href="https://www.laurenwhite.com.au/sessions">6 Month One-to-One Process</a>&nbsp;

After more than a decade as a sexologist & business mentor, I’ve seen one truth rise above all…How fully you express yourself in your body and intimacy directly influences how powerfully you lead in business.

Because the woman who feels pleasure deeply, speaks her truth unapologetically, and owns her erotic desires – is the same woman who sells with ease, commands high-level clients and attracts the success and wealth that makes her truly rich.

I’m your host, Lauren White, and I’m here to reveal the hidden threads between your body, bedroom, and your business.

Each week, we dive into the unspoken dynamics secretly driving your sales, your confidence and your ability to be fully seen. This is where you reclaim your sovereignty, your sensuality, and your voice so you don’t just succeed.

You dominate.

Welcome to the podcast where you become a walking turn on–from behind closed doors to your boldest moves in business.

After more than a decade as a sexologist &amp; business mentor, I&rsquo;ve seen one truth rise above all&hellip;How fully you express yourself in your body and intimacy directly influences how powerfully you lead in business.
Because the woman who feels pleasure deeply, speaks her truth unapologetically, and owns her erotic desires &ndash; is the same woman who sells with ease, commands high-level clients and attracts the success and wealth that makes her truly rich.
I&rsquo;m your host, Lauren White, and I&rsquo;m here to reveal the hidden threads between your body, bedroom, and your business.
Each week, we dive into the unspoken dynamics secretly driving your sales, your confidence and your ability to be fully seen. This is where you reclaim your sovereignty, your sensuality, and your voice so you don&rsquo;t just succeed.
You dominate.
Welcome to the podcast where you become a walking turn on&ndash;from behind closed doors to your boldest moves in business.

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