On this episode of The Seano Show, host Seano McFarland offers heartfelt advice and practical tips for staying sober during the high-risk holiday season. Sharing personal anecdotes and recovery strategies, he discusses creating a plan, setting boundaries, and bringing non-alcoholic beverages to gatherings. McFarland emphasizes the importance of having a supportive friend, staying connected to recovery communities, and practicing self-care. The episode also explores the characteristics of sex and love addiction, and Seano underscores the significance of ending generational trauma.