How do you get a beach bod in a concrete jungle? Luckily, co-host Calvin Mattheis is somewhat of a fitness freak. And Ryan Wilusz? He's in training.

On this week's episode, the two share tips and tricks for getting in shape, including their favorite greenway paths and local healthy snacks.

"The Scruffy Stuff" is presented by knoxnews.com.

How do you get a beach bod in a concrete jungle? Luckily, co-host Calvin Mattheis is somewhat of a fitness freak. And Ryan Wilusz? He's in training.
On this week's episode, the two share tips and tricks for getting in shape, including their favorite greenway paths and local healthy snacks.
"The Scruffy Stuff" is presented by knoxnews.com.

Every Tuesday, host Ryan Wilusz and expert guests bring you the latest news happening in and around downtown Knoxville. "The Scruffy Stuff" is presented by knoxnews.com, part of the USA Today Network.

Every Tuesday, host Ryan Wilusz and expert guests bring you the latest news happening in and around downtown Knoxville. "The Scruffy Stuff" is presented by knoxnews.com, part of the USA Today Network.

Each Monday, Ryan Wilusz and expert guests bring you the latest news happening in and around downtown Knoxville. "The Scruffy Stuff" is presented by Knox News, part of the USA Today Network.

The Scruffy Stuff

Kick back with Ryan Wilusz and Calvin Mattheis each Monday for the latest news happening in and around downtown Knoxville, and stay tuned on Thursdays for "Last Call" conversations with special guests. "The Scruffy Stuff" is presented by Knox News, part of the USA Today Network.

How do you get a beach bod in a concrete jungle? Luckily, co-host Calvin Mattheis is somewhat of a fitness freak. And Ryan Wilusz? He's in training.  On this week's episode, the two share tips and tricks for getting in shape, including their favorite greenway paths and local healthy snacks.  "The Scruffy Stuff" is presented by KnoxNews.com.