Food is an integral part of our lives. It keeps us alive, makes us happy, and is the centre of so many of our memories and celebrations. For the longest time, however, food has also been associated with negative, restrictive terms like “diets'' and “cheat days”, and the guest on today’s show, nutrition specialist and non-diet nutritionist Kripa Jalan, aims to make these ideas of the past. She tells Sarah how food, nutrition, exercise and mental health are all connected, and encourages us to maintain the balance between nourishment and indulgence.   

For some interesting nutrition-based content, follow Kripa on Instagram @kripajalan. And to keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!



This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.



CREDITS:

Host: Sarah Jane Dias (Instagram)

This is a Maed in India production.

Audio Engineer & Editor: Kartik Kulkarni

Creative Director: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Producer: Husein Haveliwala

Food is an integral part of our lives. It keeps us alive, makes us happy, and is the centre of so many of our memories and celebrations. For the longest time, however, food has also been associated with negative, restrictive terms like “diets'' and “cheat days”, and the guest on today’s show, nutrition specialist and non-diet nutritionist Kripa Jalan, aims to make these ideas of the past. She tells Sarah how food, nutrition, exercise and mental health are all connected, and encourages us to maintain the balance between nourishment and indulgence.   For some interesting nutrition-based content, follow Kripa on <a href="https://www.instagram.com/kripajalan/?hl=en">Instagram @kripajalan</a>. And to keep up with Sarah Jane Dias, follow her on <a href="https://www.instagram.com/sarahjanedias/?hl=en">Instagram @sarahjanedias</a>, and don’t forget to check out <a href="https://www.instagram.com/fegoco/">@fegoco on Instagram</a> for more feel good vibes!   This podcast is supported by <a href="https://nutrova.com/">Nutrova</a>, a homegrown startup using nutrition science to help you take charge of your health.   CREDITS: Host: Sarah Jane Dias (<a href="https://www.instagram.com/sarahjanedias/">Instagram</a>) This is a <a href="https://www.maedinindia.in/">Maed in India</a> production. Audio Engineer & Editor: <a href="https://www.instagram.com/kartik.kulkarni/?hl=en">Kartik Kulkarni</a> Creative Director: <a href="https://www.instagram.com/maemariyam/?hl=en">Mae Mariyam Thomas</a> Project Manager: <a href="http://www.instagram.com/sfanthome">Shaun Fanthome</a> Producer: <a href="https://www.instagram.com/huseinh7/?hl=en">Husein Haveliwala</a>

Actress, TV host, model, VJ, entrepreneur and self-proclaimed wellness warrior Sarah Jane Dias believes in everyone's inherent power to be resourceful and resilient. The Sarah Jane Show is that friendly conversation that you listen to which reminds you of this inherent power. Join Sarah in conversation with some incredible people from a wide variety of spaces, who share their own experiences and knowledge that will not only inform but also inspire you. She also shares some of her own thoughts and actionable ideas to give you a little pep and energy to live your best life. It’s a guaranteed feel-good smoothie for your soul!

The Sarah Jane Show

Food is an integral part of our lives. It keeps us alive, makes us happy, and is the centre of so many of our memories and celebrations. For the longest time, however, food has also been associated with negative, restrictive terms like “diets'' and...

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