Making a resolution to eat healthy in the new year, but don't want to give up sweets and foods you love? Health Coach Hunter Stoler joins Read Shepherd and Dana McKay on the iHeartRadio Holiday Talk program to discuss his tips for healthier alternatives to your favorite foods. Follow Hunter at @healthwithhunter on Instagram for lots of great tips! 

Ryan Gorman is off for the holidays as Read & Dana host the national show. We'll be back to normal programming January 5, 2026.

The Ryan Gorman Show airs weekdays 5-9a ET on NewsRadio WFLA & via the iHeartRadio app. The show features the day's top trending stories, along with local, state, and national topics — the biggest news of the day, covered in a new way.

<p>The Ryan Gorman Show airs weekdays 5-9a ET on NewsRadio WFLA &amp; via the iHeartRadio app. The show features the day's top trending stories, along with local, state, and national topics &mdash; the biggest news of the day, covered in a new way.</p>

The Ryan Gorman Show

How to Eat Healthy Without Giving Up Sweets - Health Coach Hunter Stoler

https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/34a2c355-f2b6-4eac-979c-b3c500d3d251/transcript

Actor and director Steven Grayhm joins Read Shepherd and Dana McKay to discuss his powerful new film Sheepdog, which shines a light on the hidden struggles many veterans face after returning home.

In this conversation, Grayhm opens up about the inspiration behind the film, the realities of PTSD among veterans, and the concept of post-traumatic growth — finding healing, purpose, and meaning after trauma. He explains why telling these stories authentically matters, how Sheepdog aims to spark honest conversations, and what he hopes audiences take away from the film.

Sheepdog arrives in theaters January 16, and this episode explores why its message is especially timely for veterans, families, and anyone seeking a deeper understanding of trauma and resilience.

'Sheepdog' Director Steven Grayhm on PTSD, Veterans, and Post-Traumatic Growth

https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/a0aa63bf-58c8-4c7b-8bc2-b3c500d55e6e/transcript

Ryan & Dana discuss the latest developments tied to the Brown University and MIT professor shootings, White House Correspondent Jon Decker previews the release of the Epstein Files, National Correspondent Rory O'Neill runs through new details on President Trump's "Warrior Dividend," how a cell phone ban policy changed students' behavior, and Trump's decision to rename the Kennedy Center. 

Brown University Shooting Suspect Found Dead, Epstein Files Set To Be Released

https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/50870a2d-c2bf-4f66-aa83-b3b9011caf18/transcript

National Security Institute Senior Fellow Lester Munson breaks down how President Trump changed America's foreign policy in 2025 and how Venezuela and China are set to be the main countries to watch at the start of 2026. 

How Trump Changed America's Foreign Policy in 2025

https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/3b736bb5-ae92-42dd-b4ca-b3b9011bd895/transcript

How to Eat Healthy Without Giving Up Sweets - Health Coach Hunter Stoler

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