Gus says a 6 second kiss or a 20 second hug - our body will release a "feel good" hormone - including Oxytocin, dopamine and serotonin...

Gus says a 6 second kiss or a 20 second hug - our body will release a "feel good" hormone - including Oxytocin, dopamine and serotonin...

Join Gus, Jude & Wendell for Rush Hour on Triple M Sydney!

Join Gus, Jude &amp; Wendell for Rush Hour on Triple M Sydney!

The Rush Hour with Gus, Jude & Wendell

Listen to The Rush Hour with Gus, Jude & Wendell 6-7pm weekdays on 104.9 Triple M or listen to the podcast here.

Listen to The Rush Hour with Gus, Jude &amp; Wendell 6-7pm weekdays on 104.9 Triple M or listen to the podcast here.

The Rush Hour with  Gus, Jude & Wendell  - LiSTNR

Join Gus, Jude & Wendell for Rush Hour on Triple M Sydney! Driving you home with all the sport and even more laughs, it's Gus Worland, Sydney Swans superstar Jude Bolton, and dual rugby code Australian legend Wendell Sailor. Listen live on 104.9 or the free LiSTNR App, where you can also get the show podcast every single day! 

Join Gus, Jude &amp; Wendell for Rush Hour on Triple M Sydney! Driving you home with all the sport and even more laughs, it's Gus Worland, Sydney Swans superstar Jude Bolton, and dual rugby code Australian legend Wendell Sailor. Listen live on 104.9 or the free LiSTNR App, where you can also get the show podcast every single day!

Gus on Mental Fitness | 6 Second Kiss

Premiership winning Dale Finucane joined The Rush Hour for Hero, Highlight & Hardship for a deep dive into his amazing career under some of the greatest (and loudest) NRL coaches. And how he manged to deal with being forced into retirement through injury.

Premiership winning Dale Finucane joined The Rush Hour for Hero, Highlight &amp; Hardship for a deep dive into his amazing career under some of the greatest (and loudest) NRL coaches. And how he manged to deal with being forced into retirement through injury.

Hero, Highlight & Hardship | Dale Finucane | Forced Retirement But No Regrets

Australian Socceroos legend Zeljko Kalac joined The Rush Hour’s Hero, Highlight & Hardship podcast and ripped through his career alongside some of football’s greatest at AC Milan with Ronaldinho, Kaka, Andrea Pirlo and David Beckham.

Australian Socceroos legend Zeljko Kalac joined The Rush Hour’s Hero, Highlight &amp; Hardship podcast and ripped through his career alongside some of football’s greatest at AC Milan with Ronaldinho, Kaka, Andrea Pirlo and David Beckham.

Hero, Highlight & Hardship | Zeljko Kalac | Partying With Ronaldinho & Being A NSW Blues Target |

Gus is talking about Rest this week.  When it comes to sleep we need 8 plus and don't get on the phone to early or leave it lying by the bed.

Gus is talking about Rest this week.  When it comes to sleep we need 8 plus and don't get on the phone to early or leave it lying by the bed.

Gus on Mental Fitness | 6 Second Kiss

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The Rush Hour with Gus, Jude & Wendell

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