It's the final Thursday Rub for 2024 - and Jack Heverin, Isaac Smith, and Jay Clark are locked and loaded ahead of the Crows and Tigers.

Jay is suited up, Isaac is parading his AFL Life Membership around, and we have a look at the Thursday Rub's year.

Adelaide coach Matthew Nicks joins the show, and Jay gives us a news wrap on Alastair Clarkson, Tom Liberatore, and Jack Ginnivan.

Richmond Assistant Coach Jack Ziebell joins the show, and Jay is hearing some rumours about Freo's interest in Shai Bolton.

The team takes a big look at Melbourne after their massive loss to Freo, and we wrap up our final show for 2024