The Sunday Rub returns for 2024 - with Nathan Brown, Joey Montagna, Stevie Johnson, Daisy Thomas, and Jay Z Clark.

The boys start with an alpha-battle between Stevie and Isaac Smith, before recapping the Cats and Saints game.

In our PODCAST-EXCLUSIVE segments - the boys dish out their Good, Bad, and Ugly from Round 1 so far, and injured Dee Jake Melksham jumps on the mic.

Stevie J relives his brush with death over the summer, before the lads chat about Essendon escaping with a win over Hawthorn.

Finally, Jay Z reveals his brand new segment - That's Horse-Radish