Jay Z is in the host's chair, and the boys have Olympic Fever - but which sports would they be best at?

Daisy reflects on all the fines he copped as a player, then the boys get into a big discussion about Essendon after they dropped another game to the Saints.

Collingwood assistant coach Scott Selwood joins the show from the boundary, and then it's the Good, the Bad, and the Ugly from Round 20 so far.

GWS captain Toby Greene calls in after their win over Melbourne, then the boys look at the important work Bunnings is doing to help tradie mental health.

Finally, it's Hitching the Caravan.

Triple M Footy's Sunday Rub is Nathan Brown, Joey Montagna, Daisy Thomas, Stevie Johnson, and Jay Z Clark