Mark Howard, Nathan Brown, Joey Montagna, and Damian Barrett are at Marvel Stadium ahead of the Good Friday Appeal game between North Melbourne and Carlton.

The day starts with a chat about people who have the most aura in sport, then Browny doing some running with a surprisingly quick Damo.

Collingwood's Darcy Cameron calls in after their win over Brisbane last night, before Damo guides you through the latest news at Whitten Oval - as Luke Beveridge discusses his coaching future, and the latest on Jamarra Ugle-Hagan.

Carlton's Nic Newman is in the box with 11yo Elijah - talking about the importance of the Good Friday Appeal and the Royal Children's Hospital.

Finally, it's a look at today's game - has North Melbourne actually improved this season?