The RTÉ Running PodcastThe importance of sleep when it comes to running
The RTÉ Running Podcast
Over the course of 12 weeks, The RTE Running Podcast with Brian O'Connell will discuss everything from how to run your first couch to 5k, to what are …14 clip(s)
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This week, Brian looks at the whole area of sleep and how it can impact on performance. He speaks to one club runner who struggles with sleep, while an academic talks about his recent research into this area.
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The RTÉ Running Podcast
Over the course of 12 weeks, The RTE Running Podcast with Brian O'Connell will discuss everything fr…Social links
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