Have you ever wondered what trauma is and how it can show up in our life? Today we are joined by Dr Sarah Woodhouse who is a research psychologist & the author of ‘You’re Not Broken’. A book that unpacks the ins and outs of trauma, the different definitions of trauma, how it can show up in life, and how you can heal from it. Trauma can show up in big or small ways and often we aren’t even aware of what our past trauma is. Trauma can affect your physical health, mental health, finances, relationships, work etc. Today we discuss where your past trauma may have come from and how you can break the trauma loop. Enjoy x




You can buy Dr Sarah Woodhouse’s book here. 




You can follow us on Instagram here. 

You can find our website here. 

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

Have you ever wondered what trauma is and how it can show up in our life? Today we are joined by Dr Sarah Woodhouse who is a research psychologist &amp; the author of ‘You’re Not Broken’. A book that unpacks the ins and outs of trauma, the different definitions of trauma, how it can show up in life, and how you can heal from it. Trauma can show up in big or small ways and often we aren’t even aware of what our past trauma is. Trauma can affect your physical health, mental health, finances, relationships, work etc. Today we discuss where your past trauma may have come from and how you can break the trauma loop. Enjoy x You can buy Dr Sarah Woodhouse’s book <a href="https://www.booktopia.com.au/you-re-not-broken-sarah-woodhouse/book/9781761040160.html?source=pla&amp;gclid=CjwKCAjwvMqDBhB8EiwA2iSmPGPBj5fn3auBUjUn2B1kpQP0-EK502hNDpsPU6CF0jSJA76J0j0NKhoCCLIQAvD_BwE">here</a>.  You can follow us on Instagram <a href="https://www.instagram.com/riseandconquer.podcast/">here</a>. You can find our website <a href="https://www.georgiestevenson.net">here</a>. The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more <a href="https://www.georgiestevenson.net/collections/online-course/products/the-rise-conquer-project-6-week-online-course">here</a>.AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at <a href="http://www.nakedharvestsupplements.com/">www.nakedharvestsupplements.com</a>

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

The Rise & Conquer Podcast

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise &amp; Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

You’re not broken with Dr Sarah Woodhouse 📚

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/06aa3007-e7a9-4f8c-9bcc-af460047bea1/transcript