Have you ever wondered what it takes to become an olympic medalist? 🏅 Well today’s ep will give you some insight. We are joined by Olympic, world, European & commonwealth medalist Asha Phillips. She tells us what her training regime looks like, what a day on her plate is like, how she rose to the top & all about the mental battle of becoming an olympic medalist. Asha has achieved so much in her life & humbly tells us about how her dedication, motivation and discipline allowed her to rise to the top and win so many medals. I found this chat so inspiring, insightful and interesting and I hope you do too! Enjoy x 




PS Asha is tuning in from across the globe, so her audio isn’t the best quality but bear with us! 




You can follow Asha here. 




You can follow us on Instagram here. 

You can find our website here. 

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

Have you ever wondered what it takes to become an olympic medalist? 🏅 Well today’s ep will give you some insight. We are joined by Olympic, world, European &amp; commonwealth medalist Asha Phillips. She tells us what her training regime looks like, what a day on her plate is like, how she rose to the top &amp; all about the mental battle of becoming an olympic medalist. Asha has achieved so much in her life &amp; humbly tells us about how her dedication, motivation and discipline allowed her to rise to the top and win so many medals. I found this chat so inspiring, insightful and interesting and I hope you do too! Enjoy x  PS Asha is tuning in from across the globe, so her audio isn’t the best quality but bear with us!  You can follow Asha <a href="https://www.instagram.com/missashaphilip/">here</a>.  You can follow us on Instagram <a href="https://www.instagram.com/riseandconquer.podcast/">here</a>. You can find our website <a href="https://www.georgiestevenson.net">here</a>. The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more <a href="https://www.georgiestevenson.net/collections/online-course/products/the-rise-conquer-project-6-week-online-course">here</a>.AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at <a href="http://www.nakedharvestsupplements.com/">www.nakedharvestsupplements.com</a>

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

The Rise & Conquer Podcast

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise &amp; Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

What it takes to become an olympic medalist 🏅 With Asha Phillips

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/b57c6d6c-c080-4a14-afb2-af4600461230/transcript