Forget just 'bouncing back', this is about glowing forward. ✨ In today’s episode, I walk you through my intentional postpartum glow up plan, from nutrition and postpartum wardrobes to supplements, meditation, and nervous system regulation. Think of it as a toolkit for feeling nourished, supported, and empowered in the most transformative season of your life. If you’re preparing for postpartum (or wish you had the first time), this episode is packed with the hacks, rituals, and mindset shifts that will change your journey.

 

Shop the NH 'beauty sleep' collagen moon mylk here

Shop the comfy boody sleepwear range here

Find the pelvic floor exercise youtube video here

Find out more about Rise (our mindset & meditation app) here. 

 

Join our money mindset & energetics course 'The Abundance Academy' here. 

Find the Manifestation Lab HERE 

Join the Rise & Conquer Facebook group here.   

Follow the Rise & Conquer Instagram here.  

Discover Rise & Conquer courses here. 

Shop Rise & Conquer products here. 

Forget just 'bouncing back', this is about glowing forward. ✨ In today&rsquo;s episode, I walk you through my intentional postpartum glow up plan, from nutrition and postpartum wardrobes to supplements, meditation, and nervous system regulation. Think of it as a toolkit for feeling nourished, supported, and empowered in the most transformative season of your life. If you&rsquo;re preparing for postpartum (or wish you had the first time), this episode is packed with the hacks, rituals, and mindset shifts that will change your journey.
&nbsp;
Shop the NH 'beauty sleep' collagen moon mylk <a href="https://www.nakedharvestsupplements.com/products/beauty-sleep-moon-mylk-collagen">here</a>
Shop the comfy boody sleepwear range <a href="https://www.boody.com.au/collections/mineral-blue-goodnight-sleep">here</a>
Find the pelvic floor exercise youtube video <a href="https://www.youtube.com/watch?v=-hSZqmuN41E">here</a>
Find out more about Rise (our mindset &amp; meditation app)&nbsp;<a href="https://www.riseandconquer.com.au/pages/rise-page">here.</a>&nbsp;
&nbsp;
Join our money mindset &amp; energetics course 'The Abundance Academy'&nbsp;<a href="https://www.riseandconquer.com.au/collections/online-course/products/the-abundance-academy-money-mindset-course">here</a>.&nbsp;
Find the Manifestation Lab <a href="https://www.riseandconquer.com.au/">HERE</a>&nbsp;<a href="https://www.riseapp.com.au/posts/new-content-detatch-to-create-regulate-release-and-recode-%F0%9F%92%AB-meditation-20-mins"></a>
Join the Rise &amp; Conquer Facebook group<a href="https://www.facebook.com/groups/353032342049957"> here.</a>&nbsp;&nbsp;&nbsp;
Follow the Rise &amp; Conquer Instagram <a href="https://www.instagram.com/riseand.conquer/">here.</a>&nbsp;&nbsp;
Discover Rise &amp; Conquer courses <a href="https://www.riseandconquer.com.au/collections/online-course">here.</a>&nbsp;
Shop Rise &amp; Conquer products <a href="https://www.riseandconquer.com.au/collections/stationary">here.&nbsp;</a>

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

The Rise & Conquer Podcast

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise &amp; Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

What I’m Doing Postpartum to Glow Up & Thrive 🤰✨

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/d3a0f72b-115d-4de7-8b34-b34b002362e5/transcript