We all get them. Those triggering moments during the busy season when we're at social events and family gatherings. In this episode I'll take you through step by step how to protect your energy from the questions, judgements and comments of others, as well as helping you to use those triggering moments to learn more about yourself.  By doing some shadow work, you'll better understand why those moments send you into fight or flight and how to regulate your nervous system when they happen.  G x

Journal Prompts for this exercise:

What emotional did this trigger and where did I feel it in my body?

When have I felt this way before?

What part of myself am I rejecting or not accepting fully?

How can I show more compassion for this part of me?

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