Trigger Warning: This episode includes discussions of sexual abuse and trauma.

In this raw and powerful episode, women’s trauma expert Jessica Ella joins Georgie to dive into inner child work, trauma (big and small “T”), and the sneaky ways childhood moments — even the “small” ones — shape who you are, how you show up, and what you believe you deserve.

Georgie gets vulnerable and shares a personal story from her own childhood that secretly ran the show for decades (spoiler: it had nothing to do with big trauma).

Together, they unpack:
💫 What trauma really is (hint: it’s not just the big stuff)
🌀 Why your triggers are clues — not problems
👶 How seemingly insignificant childhood moments can lead to lifelong protection patterns
🧠 What to do when you feel overwhelmed or constantly triggered
💌 Practical steps to start healing your inner child and regulating your nervous system
🌿 What it truly feels like to live from a healed, whole, and embodied place

If you've ever thought "I had a great childhood — I don't need to do this work," this is the episode that might shift everything.

Because you can’t manifest your dream life when your inner child still believes they aren’t safe 💭

 

Connect with Jessica Ella:

website: https://www.jessicaella.com.au/

IG:https://www.instagram.com/iamjessicaella/?hl=en

 

Find out more about the Rise app here. 

Find the manifestation Lab HERE 

You can join TAA here. 

Join the Rise & Conquer Facebook group here.   

Follow the Rise & Conquer Instagram here.  

Discover Rise & Conquer courses here. 

Shop Rise & Conquer products here. 

Trigger Warning: This episode includes discussions of sexual abuse and trauma.
In this raw and powerful episode, women&rsquo;s trauma expert&nbsp;Jessica Ella joins Georgie to dive into inner child work, trauma (big and small &ldquo;T&rdquo;), and the sneaky ways childhood moments &mdash; even the &ldquo;small&rdquo; ones &mdash; shape who you are, how you show up, and what you believe you deserve.
Georgie gets vulnerable and shares a personal story from her own childhood that secretly ran the show for decades (spoiler: it had nothing to do with big trauma).
Together, they unpack: 💫 What trauma really is (hint: it&rsquo;s not just the big stuff) 🌀 Why your triggers are clues &mdash; not problems 👶 How seemingly insignificant childhood moments can lead to lifelong protection patterns 🧠 What to do when you feel overwhelmed or constantly triggered 💌 Practical steps to start healing your inner child and regulating your nervous system 🌿 What it truly feels like to live from a healed, whole, and embodied place
If you've ever thought "I had a great childhood &mdash; I don't need to do this work," this is the episode that might shift everything.
Because you can&rsquo;t manifest your dream life when your inner child still believes they aren&rsquo;t safe 💭
&nbsp;
Connect with Jessica Ella:
website: <a href="https://www.jessicaella.com.au/">https://www.jessicaella.com.au/</a>
IG: <a href="https://www.instagram.com/iamjessicaella/?hl=en">https://www.instagram.com/iamjessicaella/?hl=en</a>
&nbsp;
Find out more about the Rise app <a href="https://www.riseandconquer.com.au/pages/rise-page">here.</a>&nbsp;
Find the manifestation Lab&nbsp;<a href="https://www.riseandconquer.com.au/">HERE</a>&nbsp;<a href="https://www.riseapp.com.au/posts/new-content-detatch-to-create-regulate-release-and-recode-%F0%9F%92%AB-meditation-20-mins"></a>
You can join TAA <a href="https://www.riseandconquer.com.au/collections/online-course/products/the-abundance-academy-money-mindset-course">here</a>.&nbsp;
Join the Rise &amp; Conquer Facebook group<a href="https://www.facebook.com/groups/353032342049957"> here.</a>&nbsp;&nbsp;&nbsp;
Follow the Rise &amp; Conquer Instagram <a href="https://www.instagram.com/riseand.conquer/">here.</a>&nbsp;&nbsp;
Discover Rise &amp; Conquer courses <a href="https://www.riseandconquer.com.au/collections/online-course">here.</a>&nbsp;
Shop Rise &amp; Conquer products <a href="https://www.riseandconquer.com.au/collections/stationary">here.&nbsp;</a>

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

The Rise & Conquer Podcast

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise &amp; Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

The Truth About Triggers & Nervous System Healing with Women's Trauma Expert Jessica Ella ❤️‍🩹

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/66555848-34ec-4226-af37-b31a000a6d4d/transcript