Do you constantly say "yes" when you really want to say "no"? Do you find your are always filling up other peoples cup instead of your own? Do you feel guilt if you say "no"?



 In this episode we chat about why we say "yes" to things we really don't want to and how to take our power back. I give you the tools to be confident in your "No" & how to make the mind-sifts to fill up your own cup first.



@riseandconquer.podcast

www.georgiestevenson.net/podcast

Do you constantly say "yes" when you really want to say "no"? Do you find your are always filling up other peoples cup instead of your own? Do you feel guilt if you say "no"? In this episode we chat about why we say "yes" to things we really don't want to and how to take our power back. I give you the tools to be confident in your "No" &amp; how to make the mind-sifts to fill up your own cup first. <a href="https://www.instagram.com/riseandconquer.podcast/">@riseandconquer.podcast</a><a href="http://www.georgiestevenson.net/podcast">www.georgiestevenson.net/podcast</a>

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

The Rise & Conquer Podcast

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise &amp; Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

Do you constantly say "yes" when you really want to say "no"? Do you find your are always filling up other peoples cup instead of your own? Do you feel guilt if you say "no"?  In this episode we chat about why we say "yes" to things we really don't...

The art of saying "no" How to stop being a people please & how to set healthy boundaries!!

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/6210be09-52b7-4ad0-b94a-af4600641ac4/transcript