Are you someone who experiences stress & anxiety? Did you know our food and lifestyle habits can have a huge impact on our stress & anxiety? 🌱 Today we are lucky enough to be joined by Tia Miers, a qualified naturopath. We had Tia on the show a few weeks ago to chat about fertility and this time she’s back to chat about all things stress, anxiety and our hormones! If you’re someone who struggles to navigate stress or deals with anxiety, this ep is for you! Tia tells us about our hormones and how our lifestyle choices can impact our nervous system! Tia also spills the beans on the best foods to eat to reduce your stress and anxiety… 🤯




You can listen to Tia’s ep on fertility here. 

You can follow Tia here. 

You can shop Tia’s products here. (You can use code ‘RISE15’ for a cheeky discount)    




You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

Are you someone who experiences stress &amp; anxiety? Did you know our food and lifestyle habits can have a huge impact on our stress &amp; anxiety? 🌱 Today we are lucky enough to be joined by Tia Miers, a qualified naturopath. We had Tia on the show a few weeks ago to chat about fertility and this time she’s back to chat about all things stress, anxiety and our hormones! If you’re someone who struggles to navigate stress or deals with anxiety, this ep is for you! Tia tells us about our hormones and how our lifestyle choices can impact our nervous system! Tia also spills the beans on the best foods to eat to reduce your stress and anxiety… 🤯 You can listen to Tia’s ep on fertility <a href="https://podcasts.apple.com/au/podcast/the-rise-conquer-podcast/id1451864362?i=1000538254223">here</a>. You can follow Tia <a href="https://www.instagram.com/tiamiers/">here</a>. You can shop Tia’s products <a href="https://www.tiamiers.com.au">here</a>. (You can use code ‘RISE15’ for a cheeky discount)     You can follow us on Instagram <a href="https://www.instagram.com/riseandconquer.podcast/">here</a>. You can find our website <a href="https://www.georgiestevenson.net">here</a>. <a href="https://www.georgiestevenson.net/collections/online-course/products/the-rise-conquer-project-6-week-online-course">Click here</a> to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at <a href="http://www.nakedharvestsupplements.com/">www.nakedharvestsupplements.com</a>

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

The Rise & Conquer Podcast

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise &amp; Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

Stress, anxiety & our hormones with Naturopath Tia Miers 🌱

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/007ab6f9-3d4c-47db-b61a-af46003ee8bb/transcript