TW: Calories & Disordered Eating 

As you’ve all probably heard (in our previous eps but if not go listen to them), G has been #health lately, so we decided that this would be the perfect time to do a health & fitness themed hotline! 

We chat: 

🍉G’s top 5 daily health habits

🍉How to stay on track with your health in the silly season

🍉How to get out of a rut 

🍉Getting to the point where you enjoy gym again (yes it’s possible!)




If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. 

You can find Just Eat It here.

You can find Aussie fitness here.

You can shop Naked Harvest here, use code RISEANDCONQUERPODCAST at checkout. 

You can find our website here. 

You can join our Facebook group here.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

TW: Calories &amp; Disordered Eating As you’ve all probably heard (in our previous eps but if not go listen to them), G has been #health lately, so we decided that this would be the perfect time to do a health &amp; fitness themed hotline! We chat: 🍉G’s top 5 daily health habits🍉How to stay on track with your health in the silly season🍉How to get out of a rut 🍉Getting to the point where you enjoy gym again (yes it’s possible!) If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click<a href="https://www.instagram.com/riseandconquer.podcast/?hl=en"> here</a>. You can find Just Eat It <a href="https://www.booktopia.com.au/just-eat-it-laura-thomas/book/9781509893911.html?source=pla&amp;gclid=Cj0KCQiA37KbBhDgARIsAIzce14GlmJckY7pk8MiOSQGTC7qBElDDLIO3JjaKcnxXv3GWRN0C7-JxJwaAjiCEALw_wcB">here.</a>You can find Aussie fitness <a href="https://www.instagram.com/_aussiefitness/?hl=en">here.</a> You can shop Naked Harvest<a href="https://www.nakedharvestsupplements.com/"> here,</a> use code RISEANDCONQUERPODCAST at checkout. You can find our website<a href="https://www.georgiestevenson.net/"> here</a>. You can join our Facebook group<a href="https://www.facebook.com/groups/353032342049957"> here.</a> <a href="https://www.georgiestevenson.net/collections/online-course/products/the-rise-conquer-project-6-week-online-course">Click here</a> to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

The Rise & Conquer Podcast

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise &amp; Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

SHE’S BACK… G’s #health Hotline 💧

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/90846f24-a1ad-4108-9f4a-af490147c697/transcript