A lot of self-love content can be quite fluffy, so today we’ve called in the master of neuroscience (Alexis Fernandez) to break down the actual science behind self love. Whether you are wanting to know how to rewire your brain to feel more confident, how to commit to the things you say you will or just how to inject a bit more (non fluffy) self-love into your life, this ep is for you! We aren’t talking about bubble baths and face masks, we are getting into the actual science behind self-love and how our brains are wired when it comes to these concepts.  




You can buy Alexis’ book here. 

You can follow Alexis here. 

You can listen to her poddy here.




If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. 

You can find our website here. 

You can join our Facebook group here.

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

A lot of self-love content can be quite fluffy, so today we’ve called in the master of neuroscience (Alexis Fernandez) to break down the actual science behind self love. Whether you are wanting to know how to rewire your brain to feel more confident, how to commit to the things you say you will or just how to inject a bit more (non fluffy) self-love into your life, this ep is for you! We aren’t talking about bubble baths and face masks, we are getting into the actual science behind self-love and how our brains are wired when it comes to these concepts.   You can buy Alexis’ book <a href="https://www.googleadservices.com/pagead/aclk?sa=L&amp;ai=DChcSEwiaxtr2nsP6AhVRxJYKHZMiCo0YABAAGgJ0bA&amp;ae=2&amp;ohost=www.google.com&amp;cid=CAESbeD2SYJA-qwW_BTFxA21_MKGlZFqRhP_SQsyvx2zjb9Kg-Irwdt_CQxTj8-gjEwAySF0v-kmGwiGmUr2etv1SOqqz628qyS7o0-AQpqsoNamFWyBXmxkyOKR37Djngu-BIqLzKUNX5rh-ogXaZQ&amp;sig=AOD64_1W53BM38ZuiEXTXJFGVvUOU9kihQ&amp;q&amp;adurl&amp;ved=2ahUKEwidn9L2nsP6AhUUBJQKHV-OC_gQ0Qx6BAgGEAE&amp;nis=2&amp;dct=1">here</a>. You can follow Alexis <a href="https://www.instagram.com/alexispredez/?hl=en">here</a>. You can listen to her poddy <a href="https://podcasts.apple.com/au/podcast/do-you-f-g-mind/id1502954097">here.</a>  If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click<a href="https://www.instagram.com/riseandconquer.podcast/?hl=en"> here</a>. You can find our website<a href="https://www.georgiestevenson.net/"> here</a>. You can join our Facebook group<a href="https://www.facebook.com/groups/353032342049957"> here.</a> <a href="https://www.georgiestevenson.net/collections/online-course/products/the-rise-conquer-project-6-week-online-course">Click here</a> to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

The Rise & Conquer Podcast

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise &amp; Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

Science behind self-love with Alexis Fernandez ❤️‍🔥

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/1cf4ce9b-6b41-4892-bfa5-af46002e828c/transcript