Trigger Warning - Postnatal Depression and Mental Health Issues are touched on in this episode. 




Today we are speaking with a very special guest - Chelsea Pottenger. Chelsea is the founder of EQ Minds which she created to educate and empower people to prioritise their mental health and self care. She has worked with brands like Google, eBay and Estée Lauder! 




Chelsea started her journey into mindfulness and meditation after experiencing severe postnatal depression. In this ep we chat about how we can schedule in our self-care, prioritise ourselves and set effective boundaries. Chelsea has recently released her book - The Mindful High Performer, you can find more information here. 




If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. 

You can join our Facebook group here. 

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course click here.

Trigger Warning - Postnatal Depression and Mental Health Issues are touched on in this episode.  Today we are speaking with a very special guest - Chelsea Pottenger. Chelsea is the founder of EQ Minds which she created to educate and empower people to prioritise their mental health and self care. She has worked with brands like Google, eBay and Estée Lauder!  Chelsea started her journey into mindfulness and meditation after experiencing severe postnatal depression. In this ep we chat about how we can schedule in our self-care, prioritise ourselves and set effective boundaries. Chelsea has recently released her book - The Mindful High Performer, you can find more information <a href="https://www.eqminds.com/the-mindful-high-performer">here</a>.  If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click <a href="https://www.instagram.com/riseandconquer.podcast/">here</a>. You can join our Facebook group <a href="https://www.facebook.com/groups/353032342049957/">here</a>. Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course click <a href="https://www.georgiestevenson.net/collections/online-course/products/the-rise-conquer-project-6-week-online-course">here</a>.

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

The Rise & Conquer Podcast

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise &amp; Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

Recharge your Mental Health with Author and Speaker Chelsea Pottenger ✨

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/ceb28a21-9c9d-4ef9-967a-af460030f6bf/transcript