Happy Friday gang, this week's solo pep talk is alll about NIGHT TIME ROUTINES 😴🌙✨ You all know me by now and that I swear by having my routines in place! Night time routines can be especially hard to put in place when our screens are begging for our attention and the thoughts of the day are still running around our minds.

But in this ep, I explain allll the amazing benefits of sleep, chat about our circadian rhythm and share what I do to wind down after a long day. I also introduce the R&C fam to my newest magnesium hot chocolate product, Moon Mylk, and chat you through the ingredients and their benefits! So listen in and prepare for an amazinggg sleep 😴✨

AD// Want to relax, unwind, recover & feel the calm wash over you? Try our new Moon Mylk magnesium hot chocolate! Use ‘Riseandconquerpodcast’ for 10% off your order at www.nakedharvestsupplements.com.

Follow Georgie on Instagram

Follow the Rise and Conquer Podcast Instagram

Happy Friday gang, this week's solo pep talk is alll about NIGHT TIME ROUTINES 😴🌙✨ You all know me by now and that I swear by having my routines in place! Night time routines can be especially hard to put in place when our screens are begging for our attention and the thoughts of the day are still running around our minds.But in this ep, I explain allll the amazing benefits of sleep, chat about our circadian rhythm and share what I do to wind down after a long day. I also introduce the R&amp;C fam to my newest magnesium hot chocolate product, Moon Mylk, and chat you through the ingredients and their benefits! So listen in and prepare for an amazinggg sleep 😴✨AD// Want to relax, unwind, recover &amp; feel the calm wash over you? Try our new <a href="https://www.nakedharvestsupplements.com/collections/all/products/hot-choc-moon-milk">Moon Mylk </a>magnesium hot chocolate! Use ‘Riseandconquerpodcast’ for 10% off your order at<a href="http://www.nakedharvestsupplements.com/"> www.nakedharvestsupplements.com.</a>Follow Georgie on<a href="https://www.instagram.com/georgiestevenson/"> Instagram</a>Follow the<a href="https://www.instagram.com/riseandconquer.podcast/"> Rise and Conquer Podcast Instagram</a>

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

The Rise & Conquer Podcast

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise &amp; Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

My night time routine 🌙😴 

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/0d7a732f-aa52-4c0f-a727-af4600532f15/transcript

Advertisement