Today we are joined by Abbey Sissian & Lily Leighton AKA The Clean Kweens. Abs & Lil are the queens of nutrition and take a holistic and balanced approach to eating. They are both nutritionists/dieticians & are best friends who live, work and run their IG together. In today’s chat we dive deep into nutrition and debunk some well known nutrition myths - are carbs bad for you? Should we avoid gluten & dairy? Is peanut butter bad for you? 🍓🥐🥑 We also take a look at what a day on their plate looks like and the girls give intel into a sustainable way to maintain a healthy weight. This chat was so insightful, Enjoy! 




You can follow them on Instagram here. 

You can buy their ebook here. 




You can follow us on Instagram here. 

You can find our website here. 

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

Today we are joined by Abbey Sissian &amp; Lily Leighton AKA The Clean Kweens. Abs &amp; Lil are the queens of nutrition and take a holistic and balanced approach to eating. They are both nutritionists/dieticians &amp; are best friends who live, work and run their IG together. In today’s chat we dive deep into nutrition and debunk some well known nutrition myths - are carbs bad for you? Should we avoid gluten &amp; dairy? Is peanut butter bad for you? 🍓🥐🥑 We also take a look at what a day on their plate looks like and the girls give intel into a sustainable way to maintain a healthy weight. This chat was so insightful, Enjoy!  You can follow them on Instagram <a href="https://www.instagram.com/clean.kweens/">here</a>. You can buy their ebook <a href="https://payhip.com/b/ybi4">here</a>.  You can follow us on Instagram <a href="https://www.instagram.com/riseandconquer.podcast/">here</a>. You can find our website <a href="https://www.georgiestevenson.net">here</a>. The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more <a href="https://www.georgiestevenson.net/collections/online-course/products/the-rise-conquer-project-6-week-online-course">here</a>.AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at <a href="http://www.nakedharvestsupplements.com/">www.nakedharvestsupplements.com</a>

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

The Rise & Conquer Podcast

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise &amp; Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

Let’s talk nutrition & healthy weight loss w/ The Clean Kweens 🌽🌶🍓🥐🥑

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/5d4a938f-3bb4-41cc-9a31-af460048544e/transcript