This week my brother jumps on the poddy to share a story that had a big impact on his son Bodhi. He shares how a specific approach to tackling big emotions has been a very useful tool for positive and connected parenting. This technique is not just for parenting though, Coopa illustrates how this approach has also been a positive tool for him in his close relationships (including his relationship with me!). 

Regulating our emotions can be tough especially during disagreements, but this tool will help you stop, breathe and improve communication when you feel triggered in those heated, fight or flight moments. Thanks Bodhi and thanks Coopa! 🙏🏼

Find out more about the Rise app here.

Join the Rise & Conquer Facebook group hereand tell us if this technique has worked for you!

Follow the Rise & Conquer Instagram here.

Discover Rise & Conquer courses here.

This week my brother jumps on the poddy to share a story that had a big impact on his son Bodhi. He shares how a specific approach to tackling big emotions has been a very useful tool for positive and connected parenting. This technique is not just for parenting though, Coopa illustrates how this approach has also been a positive tool for him in his close relationships (including his relationship with me!). 
Regulating our emotions can be tough especially during disagreements, but this tool will help you stop, breathe and improve communication when you feel triggered in those heated, fight or flight moments. Thanks Bodhi and thanks Coopa! 🙏🏼
<hr>
Find out more about the Rise app <a href="https://www.riseandconquer.com.au/pages/rise-page">here.</a> 
Join the Rise &amp; Conquer Facebook group<a href="https://www.facebook.com/groups/353032342049957"> here</a> and tell us if this technique has worked for you!
Follow the Rise &amp; Conquer Instagram <a href="https://www.instagram.com/riseand.conquer/">here.</a>  
Discover Rise &amp; Conquer courses <a href="https://www.riseandconquer.com.au/collections/online-course">here.</a>

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

The Rise & Conquer Podcast

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise &amp; Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

😤 Getting to the Bottom of Big Emotions - with Georgie's Brother Coopa

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/4f1bf7a3-233f-4aa6-b459-b212005f1a42/transcript

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