Do you remember this toxic quote that circulated social media a few years ago? It went something like this… “You don’t know how good your body can feel”. The inference was that the harder you worked and, and the ‘healthier’ you ate, the better your body would feel. 

In today's ep, I share how restrictive eating and over exercising used to consume me. It took YEARS of this lifestyle until I discovered that my body works best when I work with it, not against it, and that rest is sometimes one of the most powerful things you can do for it.

If you’re feeling at war with yourself, struggle to listen to your body, or even feel guilty for resting, then this one’s for you!




Want to learn more about intuitive eating? Here are some resources I mentioned in the ep!

My Find Your Healthy eBook - a beginner’s guide to healthy eating

The Fuck It Diet by Caroline Dooner (I also did an episode with Caroline, which you can find here) 

Just Eat It by Laura Thomas




AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Do you remember this toxic quote that circulated social media a few years ago? It went something like this… “You don’t know how good your body can feel”. The inference was that the harder you worked and, and the ‘healthier’ you ate, the better your body would feel. In today's ep, I share how restrictive eating and over exercising used to consume me. It took YEARS of this lifestyle until I discovered that my body works best when I work with it, not against it, and that rest is sometimes one of the most powerful things you can do for it.If you’re feeling at war with yourself, struggle to listen to your body, or even feel guilty for resting, then this one’s for you! Want to learn more about intuitive eating? Here are some resources I mentioned in the ep!My <a href="https://www.georgiestevenson.net/products/find-your-healthy-ebook">Find Your Healthy eBook</a> - a beginner’s guide to healthy eating<a href="https://www.booktopia.com.au/the-f-ck-it-diet-caroline-dooner/book/9780062883612.html">The Fuck It Diet by Caroline Dooner</a> (I also did an episode with Caroline, which you can find <a href="https://podcasts.apple.com/au/podcast/the-rise-conquer-podcast/id1451864362?i=1000440625708">here</a>) <a href="https://www.booktopia.com.au/just-eat-it-laura-thomas/book/9781509893911.html">Just Eat It</a> by Laura Thomas AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at<a href="http://www.nakedharvestsupplements.com/"> www.nakedharvestsupplements.com.</a>Follow Georgie on<a href="https://www.instagram.com/georgiestevenson/"> Instagram</a>Follow the<a href="https://www.instagram.com/riseandconquer.podcast/"> Rise and Conquer Podcast Instagram</a>

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

The Rise & Conquer Podcast

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise &amp; Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

How I work with my body 🌸 Intuitive eating & living! 

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/d75196ad-ada4-4c84-a112-af460054bcb1/transcript