In today's episode, Georgie and Cooper are spilling the exact wellness habits and mindset shifts that have changed everything for them. These are the behind-the-scenes rituals that keep them grounded, clear-headed, and full of energy. The ones that have helped them thrive personally, raise a family, and build a multi-million dollar business along the way.

Think of this as your inside look into the routines and beliefs that actually move the needle - no fluff, no gatekeeping, just real-life practices that make a real difference.

P.S. Coopa is running a 7-DAY PADDING CHALLENGE (EFT Tapping) inside the RISE APP starting 10th November. All you need is a RISE membership and you'll get automatic access (plus a whole library of meditations, pep talks, audio frequencies & a supportive community). You can use the code 'PADDING' to get 10% off your lifetime membership in RISE. Join here.