In today's episode, Georgie and Cooper are spilling the exact wellness habits and mindset shifts that have changed everything for them. These are the behind-the-scenes rituals that keep them grounded, clear-headed, and full of energy. The ones that have helped them thrive personally, raise a family, and build a multi-million dollar business along the way.

Think of this as your inside look into the routines and beliefs that actually move the needle - no fluff, no gatekeeping, just real-life practices that make a real difference.

P.S. Coopa is running a 7-DAY PADDING CHALLENGE (EFT Tapping) inside the RISE APP starting 10th November. All you need is a RISE membership and you'll get automatic access (plus a whole library of meditations, pep talks, audio frequencies & a supportive community). You can use the code 'PADDING' to get 10% off your lifetime membership in RISE. Join here.

In today's episode, Georgie and Cooper are spilling the&nbsp;exact wellness habits and mindset shifts that have changed everything for them. These are the behind-the-scenes rituals that keep them grounded, clear-headed, and full of energy. The ones that have helped them thrive personally, raise a family, and build a multi-million dollar business along the way.
Think of this as your inside look into the routines and beliefs that actually move the needle - no fluff, no gatekeeping, just real-life practices that make a real difference.
P.S. Coopa is running a 7-DAY PADDING CHALLENGE (EFT Tapping) inside the RISE APP starting 10th November. All you need is a RISE membership and you'll get automatic access (plus a whole library of meditations, pep talks, audio frequencies &amp; a supportive community). You can use the code 'PADDING' to get 10% off your lifetime membership in RISE. Join <a href="https://www.riseapp.com.au/landing">here.</a>

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

The Rise & Conquer Podcast

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise &amp; Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

Daily Habits That Have Actually Changed Our Lives with Georgie & Coopa 🧠

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/c3d3f371-b5cb-4f2c-9a71-b38a003b1e95/transcript

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