It’s time to leave your old life behind and step into your new self. 

On today’s episode we have a chat with Emily East, author of Like A Mother. 

Emily and G talk about how difficult it can be to step into yourself and find your identity after becoming a mum. They also chat about the importance of mastering delayed gratification, getting triggered by the emotions our children show and shifting from ‘doing’ mode to ‘being’ mode. 

If you’ve experienced a major life transition and struggled to connect with yourself or feel grounded afterwards then this is the episode for you! 

You can find Emily here. 

Click here for more information about Re-BIRTH & to secure your spot.

Click here to shop our Limited Edition LHFM Journaling Boxes 

You can join our Facebook group here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. 

You can find our website here. 

It’s time to leave your old life behind and step into your new self. On today’s episode we have a chat with Emily East, author of Like A Mother. Emily and G talk about how difficult it can be to step into yourself and find your identity after becoming a mum. They also chat about the importance of mastering delayed gratification, getting triggered by the emotions our children show and shifting from ‘doing’ mode to ‘being’ mode. If you’ve experienced a major life transition and struggled to connect with yourself or feel grounded afterwards then this is the episode for you!  You can find Emily <a href="https://instagram.com/emily_east?igshid=NTc4MTIwNjQ2YQ==">here. </a>
<a href="https://www.georgiestevenson.net/collections/all/products/re-birth">Click here</a> for more information about Re-BIRTH &amp; to secure your spot.
<a href="https://www.georgiestevenson.net/collections/all">Click here</a> to shop our Limited Edition LHFM Journaling Boxes 
You can join our Facebook group<a href="https://www.facebook.com/groups/353032342049957"> here.</a>   
If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click<a href="https://www.instagram.com/riseandconquer.podcast/?hl=en"> here</a>. 
You can find our website<a href="https://www.georgiestevenson.net/"> here</a>.

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

The Rise & Conquer Podcast

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise &amp; Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

Finding yourself again with Emily East * Motherhood series E2 *

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/52647d71-c0f0-4a57-9c80-affc006275e7/transcript

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