Are you sick of weighing your food, counting your calories & basing your mood off what the scales say? 💖 Well GF, this is the perfect ep for you! Kate Jones (AKA @dedikated_lifestyle) was once known for weight loss and is now known for body positivity and embracing the skin you are in. In today’s ep she takes us through the journey from being stuck in diet culture to now being an advocate for self-love. Listen in to hear Kate’s top tips to finally ditching the diet & start loving the skin you’re in! Enjoy x

G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode click here.

You can follow Kate here.

You can follow us on Instagram here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

Are you sick of weighing your food, counting your calories &amp; basing your mood off what the scales say? 💖 Well GF, this is the perfect ep for you! Kate Jones (AKA @dedikated_lifestyle) was once known for weight loss and is now known for body positivity and embracing the skin you are in. In today’s ep she takes us through the journey from being stuck in diet culture to now being an advocate for self-love. Listen in to hear Kate’s top tips to finally ditching the diet &amp; start loving the skin you’re in! Enjoy xG is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to today’s full episode <a href="https://podcasts.apple.com/au/podcast/the-rise-conquer-podcast/id1451864362?i=1000491250502">click here.</a>You can follow Kate <a href="https://www.instagram.com/dedikated_lifestyle/">here.</a>You can follow us on Instagram <a href="https://www.instagram.com/riseandconquer.podcast/">here</a>. You can find our website <a href="https://www.georgiestevenson.net/">here</a>. <a href="https://www.georgiestevenson.net/collections/online-course/products/the-rise-conquer-project-6-week-online-course">Click here</a> to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at <a href="http://www.nakedharvestsupplements.com/">www.nakedharvestsupplements.com</a>

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

The Rise & Conquer Podcast

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise &amp; Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

Ditching diet culture with Kate Jones AKA @dedikated_lifestyle 💖

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/6d76d555-bc86-43eb-8fe8-af46003ad1c3/transcript