Episode 69 features meditation teacher and co-founder of Mindspo, Rochelle Fox. Meditation became the solace that saved Rochelle's life, freeing her from years of PTSD, depression and anxiety. And after experiencing the powerful benefits of the practice herself, she felt called to share it, and now creates amazing online meditation courses and retreats in her Mindspo mansion in Bali!

In our chat, we get down to all things meditation (with plenty of practical tips!), and how Rochelle created her #dreamlife with the power of manifestation. She also opens up about her journey to self-love and shares refreshing perspectives that will help you break free from limiting beliefs and attain mental freedom. I hope you love this one as much as I do! x

You can find Rochelle on Instagram and the Mindspo Instagram and website here.

You can find Rochelle's Mindspo Method Meditation course here

You can find her 'Enough' Self-Love course here

And her Mindspo retreats here!

Use 'RISEANDMEDITATE' for 20% off! 

AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.

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Episode 69 features meditation teacher and co-founder of Mindspo, Rochelle Fox. Meditation became the solace that saved Rochelle's life, freeing her from years of PTSD, depression and anxiety. And after experiencing the powerful benefits of the practice herself, she felt called to share it, and now creates amazing online meditation courses and retreats in her Mindspo mansion in Bali!In our chat, we get down to all things meditation (with plenty of practical tips!), and how Rochelle created her #dreamlife with the power of manifestation. She also opens up about her journey to self-love and shares refreshing perspectives that will help you break free from limiting beliefs and attain mental freedom. I hope you love this one as much as I do! xYou can find Rochelle on <a href="https://www.instagram.com/rochelle_fox/?hl=en">Instagram</a> and the Mindspo <a href="https://www.instagram.com/mindspo/?hl=en">Instagram</a> and website <a href="https://mindspo.com/">here</a>.You can find Rochelle's Mindspo Method Meditation course <a href="https://mindspo.teachable.com/p/mindspo-meditation">here</a>You can find her 'Enough' Self-Love course <a href="https://mindspo.com/enough">here</a>And her Mindspo retreats <a href="https://mindsporetreats.com/">here</a>!Use 'RISEANDMEDITATE' for 20% off! AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at<a href="http://www.nakedharvestsupplements.com/"> www.nakedharvestsupplements.com.</a>Follow Georgie on<a href="https://www.instagram.com/georgiestevenson/"> Instagram</a>Follow the<a href="https://www.instagram.com/riseandconquer.podcast/"> Rise and Conquer Podcast Instagram</a>

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

The Rise & Conquer Podcast

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise &amp; Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

CREATING YOUR OWN REALITY 🌈meditation, self-love & finding purpose with Rochelle Fox 

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/f5c47ffb-1c9b-4ae4-b4af-af460058e20b/transcript

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